GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/girlfastingIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.usFOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self AgainMindy's backgroundThe timeline of fastingPersonalizing the metabolic switchThe Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.Protein intake causing weight gainFasting as gut repairSIBOFermented FoodsCarnivore Fasting The Melanie Avalon Biohacking Podcast Episode #220 - Dr. Gabrielle LyonAutophagy mTor balancingFasting concernsThe problem with food buddiesCycling your fast for your periodFertilityHormonal hand off around 40yoStress and menopause symptomsFasting as a healing toolReducing fast length after ovulationGLP-1 inhibitors