Ep. 109

Join us for a powerful conversation on The Mental Health Toolbox as we explore the world of holistic health with Amalia, a certified health coach, yoga instructor, and actress. Amalia shares her personal experience overcoming Hashimoto's Thyroiditis, depression, and anxiety, highlighting the importance of listening to your body and finding what works best for you. Discover the tools and techniques she uses to manage stress, prioritize self-care, and incorporate wellness into a busy life. Whether you're looking for alternative approaches to mental health or simply want to learn more about holistic living, this episode is packed with valuable insights and inspiration.

📝 SHOW NOTES

▶️ WATCH THE VIDEO

In This Episode, You'll Learn:

1. The connection between Hashimoto's, depression, and anxiety

2. The benefits of yoga and mindfulness for mental health

3. How to make fitness fun and enjoyable

4. Simple tips for incorporating holistic practices into your daily routine

5. Plus, Amalia's favorite go-to techniques for managing stress and anxiety

➡️Connect with Amalia:

1. Ready to jumpstart your own wellness journey?

2. Download Amalia's FREE "On the Go Healthy Jumpstart Guide": https://www.yogabyamalia.com/freeguide/

3. Connect with Amalia on her website: https://www.yogabyamalia.com/

4. Follow Amalia's fun and inspiring YouTube channel: https://www.youtube.com/@amaliamayvalle

5. Follow Amalia on Instagram: ttps://www.instagram.com/amaliamayvalle/

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