EP. 111

Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.

In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.

@ManageableLiving

 

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In this episode: Learn how to:

·      Understand the link between clutter, decision fatigue, and mental health.

·      Use practical strategies to help clients declutter their homes and their minds.

·      Support clients in overcoming emotional roadblocks to decluttering.

·      Incorporate 5-minute decluttering techniques into your therapeutic practice.

·      Create a holistic approach to client well-being that addresses the root causes of clutter.

Join us as we explore:

·      The impact of decision fatigue on mental health

·      How to empower clients to make meaningful decluttering choices

·      The benefits of setting small, achievable goals

·      The role of self-compassion and positive reinforcement in the decluttering process

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🙋🏻‍♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox

 

🌎 Website: https://thementalhealthtoolbox.com

 

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