In this week's episode, Sarah talks with Mark about the importance of balance in your life and how it plays into being Mentally Awake. Sarah and Mark talk about the six tips to help get more balance in your life!

The Seven Areas Of Life And Why They Are Important

May 25th, 2020 28m 24s

Zig Ziglar and others talk about the seven areas of life. These broad categories are what we need to consider when setting goals and when we look at where our time and energy should be spent. These seven areas are very relevant to the Mission a

The Caffeine Jolt - Celebrating others helps you be more successful - five tips

May 21st, 2020 5m 27s

I was reviewing a book the other day called Leading with Gratitude by Adrain Gostick and Chester Elton. I’m big on the idea of gratitude in both my professional life and at home, so I was keen to see what the authors had to sayReading this book

Managing all my commitments - Simple ways to feel more in control

May 19th, 2020 27m 3s

In this week's show, Mark talks about the Habit of Review and how you can use it to be more productive and to drive positive outcomes for your life.He looks at how the Habit of Review works for him and gives you practical suggestions on how you

The Caffine Jolt - Build your success with gratitude

May 14th, 2020 5m 11s

On this week’s Caffeine Jolt Mark talks about the “Attitude of Gratitude” and how it can change your levels of happiness, positivity, and ultimately success. He quotes research and personal experience. Along with a few tips on how you can build

The habit of collection

May 11th, 2020 23m 54s

What do I mean by the habit of collection? I’m not talking about your stamp collection or your collection of rare baseball cards. I mean the collection of all of the thoughts trapped in your head. We have all been there, it’s 1 am in the mornin

How meditation can improve your productivity ... and your life

May 7th, 2020 6m 19s

Do you struggle to identify what's essential? In this week's Caffeine Jolt, Mark talks about the benefits of meditation to you! Highlighting how mediation helps focus and clarity of mind, Mark shows how you can use a quick and straightforward d

The habit of contemplation

May 4th, 2020 17m 8s

In this week's episode, Mark talks about the habit of contemplation or deep thought. He explores the various kinds of contemplation, includingPurposeful DreamingBlue Skey ThinkingPlanningReflectionRemembranceYou'll learn how to use these kinds

The Caffeine Jolt - Journaling for success

Apr 30th, 2020 6m 50s

Caffeine Jolt is quick actionable ideas from Mentally Awake to help you with your success. In this weeks episode, Mark talks about the benefits of Journaling

Surviving and thriving in the work from home environment

Apr 26th, 2020 23m 32s

In this week's episode, Mark talks about how to thrive in the Work from Home environment. He touches on:PlanningConnection with Co-workersPriorities/DistractionsMorning RoutineYour Home Work SpaceA Communication Plan Self-CareEnd of Day Routin

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