Do you get more than nervous making small talk? In this episode of The Mentally ill Mentor with Dave Miller you’ll discover 3 simple tips to help make small talk a little easier.

62. Selena Gomez On: Mother’s Day and Mental Health

May 9th, 2022 20m 27s

While Mother’s Day is a wonderful occasion for many people, it can be quite the opposite for some. In this episode of The Mentally ill Mentor with Dave Miller, Dave refers to an article from an email newsletter published by Selena Gomez on what

61. Russell Brand On: How Addiction Can Be Overcome Through Transcendental Meditation

May 2nd, 2022 54m 47s

Russell Brand isn't shy about discussing his former addiction to drugs.In this episode of The Mentally ill Mentor with Dave Miller, Dave lets us in on some insights from Russell on how Transcendental Meditation helped him get clean.

60. Relationship Problems? How Understanding Attachment Styles Could Be the Solution

Apr 25th, 2022 37m 1s

Did you used to feel deeply in love, but now feel frustrated and confused?In Episode 60 of The Mentally ill Mentor podcast, Dave discusses attachment styles, when and how they form, and how understanding them can empower us to change and heal

59. Camila Cabello, Katy Perry, Selena Gomez, and Mental Health

Apr 18th, 2022 29m 45s

It's no secret that celebrities have mental health challenges too.But in this episode of The Mentally ill Mentor with Dave Miller, Dave discusses celebrities who have been particularly vulnerable in sharing their stories to help us know we are

58. The POWER of Moving Your Body

Apr 11th, 2022 33m 1s

When your mood is low it's hard to get out of bed and do much of anything!But, in this episode of The Mentally ill Mentor with Dave Miller, Dave discusses the incredible POWER physical activity has in changing your mood.Listen now to discover

57. 6 Powerful Tips for Silencing Your Inner Critic and Developing Self Compassion and Love

Apr 4th, 2022 28m 43s

If you struggle with mental health, chances are pretty darn high that you talk to yourself in a negative, harsh way.Although changing our relationship with our Inner Critic isn't easy to do, in today's episode of The Mentally ill Mentor with D

56. Special Guest, Aimee Miller (Dave's Wife) On: How to Help a Spouse with their Mental Health

Mar 28th, 2022 47m 22s

If you've got a spouse that's struggling with their mental health, there is hope!That's Aimee's main message on today's episode of The Mentally ill Mentor with Dave Miller.While Aimee and Dave discuss the heartache and challenges that Dave's

55. Insight Timer: Quest for the Best Meditation Apps of 2022

Mar 8th, 2022 32m 57s

On today's episode of The Mentally ill Mentor with Dave Miller, Dave discusses the FREE Insight Timer app, which features unique meditations, along with Live Events, Courses, Workshops and Mentoring.

54. The Headspace App: Quest for the Best Meditation Apps of 2022

Feb 28th, 2022 32m 31s

Full of cool cartoon-type pictures and fun, colorful backgrounds, the Headspace app makes you feel happy just opening it!In today's episode of The Mentally ill Mentor with Dave Miller, Dave discusses all the cool and unique features and discus

53. The Simple Habit App: Quest for the Best Meditation Apps of 2022

Feb 21st, 2022 20m 7s

Seen on Shark Tank and talked about by Forbes, the New York Times and more, the Simple Habit meditation app is a great one!In this episode of The Mentally ill Mentor with Dave Miller, Dave reviews the features of this cool app, which caters to

52. Aura: Quest for the Best Meditation Apps of 2022

Feb 14th, 2022 1h 22m

In this episode of The Mentally ill Mentor with Dave Miller, Dave reviews - in real time - the Aura app.Aura offers sessions for Life Coaching, Cognitive Behavioral Therapy, Hypnosis and much more.Consider whether Aura is the right meditation

51. The 1 Giant Mind App: Quest for the Best Meditation Apps of 2022

Feb 7th, 2022 46m 30s

When it comes to Daily Mental Workouts (meditation), there are some pretty darn good apps out there.In this episode of The Mentally ill Mentor with Dave Miller, Dave explores - in real time - the features of the very cool "1 Giant Mind" app.T

50. The Calm App (Part 1): Quest for the Best Meditation Apps of 2022

Feb 1st, 2022 48m 50s

A quick Google search reveals there are over 2,500 meditation apps!With that many to choose from, if you've made the SUPER-SMART decision to get into meditation, how on earth can you figure out which app is the best?!In today's episode of The

49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma

Jan 24th, 2022 56m 14s

In April of 2021, Oprah and neuroscientist and psychiatrist Dr. Bruce Perry released a phonomenal book entitled: What Happened To You?The name of the book came from the fact that, in so many instances, when those with mental health challenges

48.The Powerful Thing Ellen, Tom Brady, Jennifer Ashton, and YOU, Can Do for Optimal Mental Health.

Jan 17th, 2022 31m 25s

Have you (or a loved one) tried and failed and tried and failed and tried and failed to improve your mental health? Do you wonder if you will ever get over your anxiety, depression, or thoughts of suicide? In this episode of The Mentally ill Me

47. How to Harness the Power of Rewards to Improve Your Mental Health

Jan 11th, 2022 39m 2s

Olympic athletes get medals.CEO's get big bonuses.Kids in school get pizza parties.But what about the rest of us?How do we cash in on what is arguably one of the best forms of motivation: rewards?In this compelling episode of The Mentally

46. 5 Simple Steps to Setting New Year's Resolutions You Will Actually Stick To

Jan 4th, 2022 34m 1s

Remember those New Year's Resolutions you set at this time in 2021?Me neither haha!In fact, as I reflected on my former New Year's resolutions, I wasn't even sure that I had made any, and if I did, I began wondering where I would even find th

45. How to Access Your Inner SuperPowers to Help a Loved One CRUSH Their Inner Villain

Dec 14th, 2021 37m 54s

Isn't it wonderful to have people in our lives who really NEED us?Often, we try heroically to access our inner superpowers in an effort to help someone who may be struggling with mental health challenges.It might be a co-worker, a neighbor, a

44. 5 Secrets to Silencing Your Inner "Oscar the Grouch"

Dec 7th, 2021 29m 31s

Sesame Street was a show we all used to love - right!It was all about happiness and positivity...except for Oscar the Grouch.This green guy who lived in a trash can rarely had anything positive to say.In fact, whenever something positive or

43. How to Overcome Negative Thinking: A Guided Meditation with Dave

Nov 30th, 2021 19m 56s

Meditation is where it's at when it comes to learning to control our minds and become stronger mentally.Bottom line: Training our minds through meditation - which is like lifting weights mentally - can lead to less anxiety (more confidence), l

42. How to Meditate and 3 Ways It Will Completely Transform Your Life

Nov 23rd, 2021 36m 24s

Meditation.I used to think it was TOTALLY UN-manly.And, as someone who likes to think that he's all about "manly", I decided that meditation was definitely NOT for me.But, in a moment of desperation, my whole way of thinking about meditation

41. How Gratitude Re-Wires Your Brain

Nov 16th, 2021 26m 31s

Contrary to what used to be considered a "fact", science has now proven that our brains CAN re-wire themselves.This is SUPER exciting when it comes to mental health because it means that even though you may have dealt with some pretty challeng

40. Want Your Happiness Back? The Incredible POWER of Keeping a Daily Gratitude Journal

Nov 9th, 2021 28m 34s

For me, keeping a Daily Gratitude Journal has been an on again off again thing.In the past I've kept kept one out of duty...but keeping it because I felt I "should" hasn't had the desired effect.But, recently, after a few aha moments about ho

45. Day 6: Diary of a Deeply Depressed Dad

Nov 3rd, 2021 10m 18s

5 potential reasons I'm feeling happy todayEmbarrassment about a manic episode in St. Louis that involved my friend JosieHope that the free bottle of de-stress stuff that Josie offered me will work