Life seems complicated these days. We’re all busy, yet how do we achieve living a life full of joy. Success, money, and business are top of our priority list, yet deep in our hearts we need to cultivate a life filled with joy. We need to allo

S1. EP8: YOU are Enough — The Three Most Powerful Words

Dec 2nd, 2019 13m 37s

You are enough.Hear it, and then hear it again.You are enough.Let it really sink in.We often hear this phrase, but we often forget the depth of the meaning behind it. We live in a world where we continuously feel that we don’t belong and do

S1. Ep 7 Looking Inward to See Outward

Nov 30th, 2019 4m 37s

Like many these days, I have traveled and relocated quite frequently, and fortunately for me it’s one of my favorite things to do. At first, I relocated between houses, then cities, and then eventually different states. I’ve seen beautiful pl

S1. Ep6: Today is The First Day of the Rest of Your Life

Nov 11th, 2019 1m 45s

Today is the first day of the rest of your life. But here's the thing— every day is the first day of the rest of your life. Every day you have a chance to set things up for a better future. And the future will be better. You just need to think

S1 E.5: Being Grateful For Everything and Everyone: It Changes Everything

Jun 1st, 2019 10m 4s

Gratitude doesn't change everything, but it does change YOU. And when you change, everything seems... different. Listen to this episode about gratitude to remember: when you appreciate what you love, you're asking for more of it to flow through

S1E4 Being Selfish Is Okay

Feb 17th, 2019 21m 28s

The reality is that to be truly happy, you need to put "you" first sometimes. If that means being selfish, do so with a smile on your face. Am I saying to ignore others or how they feel, always choose yourself or become completely inconsiderate

S1E3 Getting Personal With Your Story

Jan 16th, 2019 24m 51s

We crave stories of triumph over adversity because we need to hear them. A story without struggle is ultimately unsatisfying and, as a result, less likely to result in change. Stories ignite our imagination and help us to make sense of the str

S1E2 New Year, New You, New Vision: Vision Boarding

Jan 3rd, 2019 16m 23s

In a world where we are inundated daily with crazy deadlines, it is more important than ever that we focus on making our dreams our reality. Visionboarding give us the tools to see our lives with new eyes, fires our imagination, and fuels u

S1E1 Metanoia-A Radical Shift in The Way We Think

Jan 2nd, 2019 18m 49s

2018 might have been a year that lasted forever, but The Metanoia Project is is here at last. It took some time, but 2019 has reared its head... and we are here to shed some light on The Metanoia Project and to help others on the journey of

Episode 9: Dinner, Drinks, & Wisdom With The Best Friend

Aug 8th, 2018 21m 57s

This podcast episode was recorded spur of the moment with one of my favorite people in the world my best friend, Kristen. We chat over dinner and drinks all things about life itself and it's challenges.

Episode 8: Conversation with Victoria Graci

Aug 6th, 2018 17m 42s

This podcast episode is near and dear to my heart. My good friend and fellow podcaster Victoria Graci joins us to talk about our mutual love of Florida, and the major steps we take in life to become better versions of ourselves.

Episode 7: Owning A Piece of the Past

Aug 6th, 2018 14m 19s

Each day is an opportunity to go deeper into our own life and who we desire to be in this world. Yes, we need to get clear around what we want and move towards that, yet understanding that we are ever evolving and ever growing beings that get t

Episode 6: Fear

Jul 9th, 2018 13m 50s

Fear is Healthy, Panic is Deadly! Fear holds us back in one form or another, and the only way we can over come it is by not letting it consume our thoughts and actions. The only person who can control it is you.

Episode 5: Joy

Jul 2nd, 2018 15m 35s

What is Joy? Jennifer divulges into the purpose of joy, and steps to Live a life full of joy. The purpose of life is joy- find that everything falls into place. Joy is an attitude of the heart!

Episode 4: Gratitude

Jun 29th, 2018 13m 11s

In a stuck moment, it’s hard to see positivity when obstacles are blaring and your fears are looking. This is a good time to be grateful. Not grateful for what has us stuck, but appreciating what doesn’t. Gratitude helps us see our situation in

Episode 3: Moving Forward

Jun 23rd, 2018 27m 15s

Life is all about continuous progress: the ability to move forward and to achieve greatness. You cannot hope to ever achieve such things if you are holding on to things from your past. Jennifer talks about her favorite t.v. show Being Erica, an

Episode 2: Metanoia

Jun 20th, 2018 25m 39s

Everything that has a beginning, has an ending, just as every ending creates room for something new. The wonder of a second chance, the miracle of new life, the joy of a new love. My name is Jennifer Conrad, and today is the end of one chapter,

Episode 1: Timing

Jun 15th, 2018 24m 5s

Jennifer Conrad is back after a brief hiatus, and on today's episode we talk about popsicles and how timing on our life's journey is everything!

Episode 1: Metanoia

Mar 23rd, 2018 20m 55s

Jennifer introduces herself to the world, as she begins to break down happiness and joy. She shares her story about her metanoia which is a changing of the way you think and change of heart, and gives you insight into her life.

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