Mind Body Beauty is a health and wellness show for anyone who wants to be healthy and happy on the inside and have healthy, glowing skin on the outside. You might have inflammatory skin issues like acne, eczema, psoriasis or rosacea. Or maybe sensitive skin, super dry skin or premature aging.
Whatever the case, healthy skin is a reflection of our inner health and happiness.
So on The Mind Body Beauty Show, we will share tips and strategies that will help you nourish your skin from within with real food, including foods that reduce inflammation, improve gut health and balance hormones. Nourish your heart and mind with practices that reduce stress and tension, like mindfulness and meditation. And also help you nourish your skin from the outside in with natural skincare options that work with your skin's natural functionality.
So you can live happier in your own skin!