In today's episode I talk about the 5 ways to wellbeing; Connect, Be Active, Take Notice, Keep Learning and Give. I find this framework so helpful to check in. To consider what I'm not incorporating into my life at any given time and a reminder to think what I could do to feel happier and healthier. 

I also explain what you can expect from future episodes of The Mind Body Life podcast, formerly Matter of Mindset. 

Come say hi on instagram @emilybrinnand

Or email me at matterofmindcoaching@gmail.com

If you're interested to work with me one to one please check out my website emilybrinnand.com