In this episode of Mind, Body, Life, I offer you guidance on how you could be managing your energy better. As a Mind and Movement Coach I support people to really honour their energy, tune into what their body wants and needs so they can feel more energised and rested too! 

Managing our energy is no easy task in today's fast paced world. There are many elements to it. The tips, thoughts and tools I share here will help get you started.

If you're looking for extra 1-2-1 support get in touch: 

www.emilybrinnand.com

@emilybrinnand 

matterofmindcoaching@gmail.com 

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It really helps me to spread the message about what I'm doing and helps more people!

Until next time take care and be kind to your mind.