This week I have a very special guest on the show, Dr. Tranise Goodlow.

Dr. G and I discuss:

• G’s journey
• What people should know about heart health
• Knowing your family health history
• Main hear health areas people should pay attention to
• Differences in heart disease, heart attacks and stroke
• Diet and lifestyle changes…where to start
• Heart health and exercise
• Creating an exercise routine
• Sudden heart attacks
• New cholesterol advancements
• Promoting healthy habits when young
• Symptom differences in men and women
• Diabetes
• Taking control over your health
• One last piece of advice to listeners

And much more!

More about Dr. G:

Dr. G, an experienced Nurse Practitioner with a Doctor of Nursing Practice degree, is passionate about health education, particularly in cardiovascular health. Her extensive career has shown her the transformative impact of clear health information, and she is eager to share her expertise on your podcast. Dr. G specializes in topics such as cholesterol management, blood pressure control, and navigating treatment options. She communicates complex medical information in an engaging and relatable manner, emphasizing community education and preventive health. Beyond cardiovascular health, her diverse knowledge includes women's health, preventive care, and chronic disease management.

Connect with Dr. G:

Website: https://drgthenp.com/

Facebook: https://www.facebook.com/DrGtheNP

Instagram: https://www.instagram.com/drgthenp/

Promo: https://drgthenp.com/products/anatomy-of-an-ekg

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox.

I can’t wait to see you on your mat!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth