Are you a morning or a night person? Claudia and David dive into what either of those mean, and whether being a morning or night person has anything to do with your personality. They answer questions like whether it's true that Morning people are friendlier and Night people are more neurotic?

Sources:

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2. Hsu, C.-Y., Wang, M.-Y., & Yeh, T.-L. (2015). A study of individual differences in morningness–eveningness, personality traits, and cognitive abilities. Psychological Studies, 60(3), 245-256. doi:10.1007/s12646-015-0347-y
3. Tsaousis, I. (2010). Circadian preferences and personality traits: A comprehensive meta-analysis. European Journal of Personality, 24(4), 356-373. doi:10.1002/per.743
4. Lukowski, S. J., & Milojev, P. (2016). Morningness-eveningness and the Big Five personality: An integrative review. Biological Rhythms Research, 47(1), 1-15. doi:10.1080/09291016.2015.1075484
5. Zhang, Y., & Wang, M. (2018). The relationship between morningness-eveningness and personality traits among Chinese adolescents. Frontiers in Psychology, 9, 743. doi:10.3389/fpsyg.2018.00743
6. Helfrich, R. F., Mander, B. A., Jagust, W. J., Knight, R. T., & Walker, M. P. (2018). Old brains come uncoupled in sleep: Slow wave-spindle synchrony, brain atrophy, and forgetting. Neuron, 97(1), 221-230.
7. Facer-Childs, E. R., Middleton, B., Skene, D. J., & Bagshaw, A. P. (2019). Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance. Sleep Medicine, 60, 236-247.

Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.

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