This podcast features a conversation with Jason Meek, who serves as adjunct professor at Berkeley Law and UC Hastings Law. Formerly a corporate deal lawyer, Jason founded and manages The iDeal World, a collaborative learning and problem solving

Mindful Moments: Three Minute Mindfulness Practice

Dec 2nd, 2011 3m 23s

This three-minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.

Mindful Moments: Two Minute Mindfulness Practice

Dec 2nd, 2011 2m 25s

This two minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.

Mindful Moments: One Minute Mindfulness Practice

Dec 2nd, 2011 1m 12s

This one minute mindfulness practice may be helpful while studying for exams or preparing for or in the middle of taking law schools exams.

The Mindfulness Memo: A Sitting Practice and Breyer's Ice Cream

Jun 1st, 2011 5m 13s

In this month's podcast of the Mindfulness Memo we consider a daily sitting practice articulated by Justice Stephen Breyer and explore the challenging aspects of such a practice and its sweet rewards.

"Finding Real Happiness in Law School and Life" Workshop: Exercise Three (Breath/No Breath)

May 25th, 2011 5m 30s

This exercise is the third breathing exercise introduced at the first session of the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It includes an instruction on noting when awareness is on the breath and wh

"Finding Real Happiness in Law School and Life" Workshop: Exercise Two (Counting)

May 25th, 2011 7m 55s

This exercise is the second breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It introduces a counting instruction to a breath awareness practice. This podcast is intended

Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Shortened)

May 25th, 2011 6m 14s

This exercise is a shortened version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It does not include as much discussion on locating a place in the body t

Finding Real Happiness Workshop Mindfulness Meditation Series: Exercise One (Uncut)

May 25th, 2011 9m 21s

This exercise is an uncut version of the first breathing exercise introduced at the Summer 2011 "Finding Real Happiness in Law School and Life Workshop" at Miami Law. It offers a basic breath awareness instruction, attending to posture and loc

Four Short Mindfulness and Relaxation Exercises as Finals and Graduation Approaches

Apr 26th, 2010 54m 47s

These four exercises were offered by Scott Rogers to law students during a recent workshop focusing on mindfulness, concentration, and relaxation during this challenging time at the conclusion of their semester and, fo rmany, law school educati

The Mindfulness Memo -- And “Just Is” for All: The Key to Optimizing Opportunity

Mar 20th, 2010 11m 40s

In this Mindfulness Memo, we explore how a deeper connection to the moment as it "just is" can help bring about desirable outcomes and maximize our performance.

Jurisight for 3L Students Class Overview

Mar 15th, 2010 7m 59s

Scott Rogers speaks to a group of graduating students beginning their last semester to discuss the upcoming Jurisight for 3L Students class.

The Mindful Law Professor Interview with Rhonda Magee: Contemplative Practices and Legal Education

Dec 21st, 2009 28m 39s

In this interview with Scott Rogers, University of San Francisco Law Professor Rhonda Magee discusses her experience working to enhance the lives of both students and faculty by incorporating contemplative practices into the teaching and study

The Mindfulness Memo - November 14, 2009 - Brain v. Bored of Education

Nov 30th, 2009 7m 39s

In this Mindfulness Memo, learn tips to bring a greater sense of awareness to your exercise and sleep routines that you can use to usher in a new era of neural integration in your brain that will help you feel refreshed and invigorated as the s

The Mindfulness Memo: The Complaint and Relief from Judgment

Sep 29th, 2009 11m 56s

In this Mindfulness Memo, the Jurisight term, "Complaint," introduceslaw students to the mindfulness insight of the "wanting" mind and thepractice of sitting and observing what arises in the mind as if onewere sitting and reviewing a client'

The Mindful Law Professor Interview with Charlie Halpern: Contemplative Practices and Legal Education

Aug 20th, 2009 38m 54s

In this interview, Scholar-in-Resident at Boalt Hall at U.C. Berkeley, Charlie Halpern, discuss the history of contemplative practices in the law, a popular contemplative practices course he is teaching law students at Berkeley, and shares his

Interview on "Jurisight for Law Students" Class

Aug 16th, 2009 8m 54s

In this interview, listeners hear a short interview on the "Jurisight for Law Students" class from the perspective of a student who participated in the class in the Fall of 2008.

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