Billy Lahr
The Mindful Midlife CrisisEpisodes
Episodes of The Mindful Midlife Crisis
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Journey's end and new beginnings intertwine in this heartfelt farewell to the Mindful Midlife Crisis podcast as Billy and Matt toast to three transformative years. With nostalgia as our companion, I stroll down memory lane, reflecting on the pe
In this week’s episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life.
In this week’s episode, Billy and Matt talk about the maze of midlife dilemmas and how curiosity, intentional living, and being part of a community can help us find our purpose and passion. They reminisce about the music and children's literatu
This week’s episode is a recording of a recent Meditate & Mingle session about fostering equanimity–an essential practice that empowers us to cultivate stability in our minds. Billy leads an enlightening meditation session, shedding light on th
In this week’s episode, Billy and Matt reflect on mindlessness (aka NOT being mindful!), revealing its impact on relationships, social interactions, and work performance. They share personal experiences and, more importantly, provide simple too
Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfu
In this week’s episode, Billy and Matt share their excitement (mostly Matt) over Halloween and the upcoming holidays. More importantly, they discuss Matt’s discovery of his strengths and weaknesses and the importance of self-awareness and inten
This week’s episode is a recording of a recent Meditate & Mingle session that’s all about extending the exhale, which is a calming method that engages the parasympathetic nervous system and can help you navigate feelings of anxiety or anger. If
In this week’s episode, Billy and Matt take a deep dive into the world of personality profile tests, from the limitations of the Myers-Briggs test to the recognition of ambiverts and the revelation of the Four Temperaments personality test. The
Ever wonder what a Meditate & Mingle session with Billy is like? Well, guess what??? You're in luck! Check out this week's episode: a Mindful Midlife Community Meditate & Mingle session! You’ll hear how Billy guides the participants through the
In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's traject
In this week’s episode, Billy talks with Danielle Slupesky, the End-of-Life Coach and Death Doula, and Matt Hazard, the always entertainer co-host. Before you listen to this episode, I want to give you a heads-up that it will be a heavy episode
That's right, ladies and gentlemen...I’m back! And this time I brought with me my best good friend, the always entertaining Matt Hazard! I can’t even begin to explain how awesome it feels to be back. I’m beyond grateful to have this opportunity
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit
Welcome to this week’s Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit
Today is my birthday, so instead of a new meditation I’m giving you, the loyal listener, an opportunity to get 75% off my newly released Intro to Mindfulness course. This two-week course will guide you towards living life with more curiosity, o
Welcome to this week’s Mindful Midlife Community Guided Meditation.If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visit
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
Welcome to this week’s Mindful Midlife Community Guided Meditation. If you found this mindfulness practice beneficial and you’re looking for a community to help you better navigate the complexities and possibilities of life’s second half, visi
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