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Josef Serfaty
The Mindfully Resilient PodcastClaimedEpisodes
Josef Serfaty
The Mindfully Resilient Podcast
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Episodes of The Mindfully Resilient Podcast
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In the second of their conversation, Jordan shares a personal story from his childhood. An event that planted a seed of doubt and fear of something he loved. However, he persevered and proved the nay-sayers wrong his testimony is a perfect exa
Now is the time to be a leader. A leader within our communities, our inner circles, and most importantly, a leader for our families and ourselves. But what is a leader? In this first part of a 2-part episode, Josef sits down with Jordan Mossma
If you're a regular listener of The Mindfully Resilient Podcast, you know every episode ends with the line "Live every day with joy, curiosity, and passion." But, do you know its origin story? In Episode 44, Coach Josef candidly shares that st
Throughout the course of your life, you will have the opportunity to connect with people who are amazingly relatable on so many levels. And when they happen to be a coach or mentor, you have a lighthouse right there for you. In today's episode,
We often underestimate the power of self-talk, the positive and the negative. The subconscious mind is easily influenced by our choice of words when talking about ourselves. It absorbs them just as a child would with what grown-ups say. In Epis
Often, your greatest thoughts and ideas happen when you walk through the soothing aura of nature. On May 8, 2021, during a walk on a nature trail, Josef went live on Instagram to share some of his thoughts on change and curiosity, stemming fro
When you meet someone who brings a positive aura into your life and always holds an undeniable hope in what you can do, you nurture that connection. Josef sits down with good friend and growth "accountabilibuddy," Gary Henry, in a special conve
Life, as we all know and have experienced, is extremely unpredictable. It will throw us curve balls or put up these huge walls in an attempt to slow us down on our journeys. It can be easy to throw in the proverbial towel and give up. But, si
When faced with challenges, we often turn to excuses to justify our actions for not facing the adversity head on. However, we're letting the excuse dictate our journeys, away from finding a bounty of opportunities. If we lived a life free of
Life has a weird way of nudging you into the direction you are truly meant to follow. In the moment, it may seem like it's a disaster, but when you remove despair from the equation, you see opportunity to flourish. Josef sits down with PRO Trai
Worthiness is something many struggle with regularly, not realizing that they have a lot to offer the world and to themselves. In this empowering episode of The Mindfully Resilient Podcast, Josef sits down with Amanda Brush Almond, IronMan Tri
Coach Josef needs to get something off his chest. It's time to take the annihilation over stimulation mindset off of its podium. In his experience as a personal fitness training, Josef has witnessed many people put themselves down because they
In this bonus clip from Episode 34, Nurture the Abundance Mindset with Blake Miles, that didn't make the final cut, Josef asks Blake 3 Rapid Fire Questions to end their inspiring conversation on a silly note.What does N2L of N2L Transformati
We have been conditioned to believe that acting on our dreams is a fool's errands. And our daily to-do lists are reserved for chores, duties, tasks, and assignments, leaving no room for our dreams. This ingrains a scarcity mindset making us bel
In this unscripted episode of The Mindfully Podcast, after leading a high intensity online group workout, I was inspired to celebrate the efforts of the class participants, who, on January 21, 2021, completed a feat that helped them discover a
On December 20, 2020, Josef joined the amazing Lawrence Biscontini and 20 other inspiring fitness professionals and influencers from around the world at the #FitnessWorks Global Virtual Town Hall, a 5-hour online event.For 15 minutes, they tal
SEASON 2 IS OFFICIALLY HERE!After a 4-month pause, The Mindfully Resilience Podcast is back to bring you more impact, more hope, and an amplified dose of resilience. The time away has reminded Josef that it's ok to take a break and he wants t
MARK YOUR CALENDARS!!!All new episodes of The Mindfully Resilient Podcast begin January 6, 2021.Season 2 is going to bring more fire and more hope into your hearts. We’ll talk about workouts, nutrition, and most importantly, resilience. We’
On December 11, 2019, Josef's journey into podcasting took flight. There were no expectations aside from the desire to coach people locally, and, slowly, around the world to be more mindfully resilient. To impact at least one life. Each epis
Inspired from Todd Durkin's podcast episode, "Top 9 Lessons from COVID-19" (Episode 92), I share my own top 10 gratitudes and lessons from the chaos that is the COVID-19 Pandemic. I also highlight the opportunities I currently have or can crea
We're turning the tables on The Mindfully Resilient Podcast in this episode. In Part 2 of Wholehearted Connections, Stephanie interviews Josef about his experience and lessons learned from his sessions as one of her clients for her book "Every
One of the hardest things you can do is to demonstrate courage, not the bravery kind of courage, but speaking from the heart courage. Being wholehearted is a skill that requires practice. In this episode, Josef is honoured to have his coach,
A little episode to hype you up, to inspire you to find motivation through action. We often look on the outside for motivation, when it's in us all along. Motivation needs us to show up.---▼About Coach Josef ▼Josef Serfaty is a certified P
When you're striving for greatness, you must surround yourself with those who will emit the energy you seek to keep you going. They will help you snap out of it when you feel your mind's not right. In fact, they will remind you to "get the mi
How you train, fuel, and strengthen your body and mind is a long-game process. In a world where delayed gratification is almost a myth, we must remind ourselves it's about the journey and not the destination. Enjoy the experience while streng
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