About this episode:

Typically yoga nidra is a practice folks turn to when they are looking for deep rest and for help with sleep. Which is wonderful, yet there is so much more to be found in this practice. I believe that by introducing yoga nidra into your self-care journey, as a way of embodying your heart's desires and intentions, is a radical way to push against hustle culture and grinding towards your goals. Give this episode a listen if you're sick and tired of being sick and tired, and are looking for a way to feel sustained and supported on your self-care path, back home to yourself.

Resources mentioned:

Yoga Nidra book

Morning Yoga Nidra

Bedtime Yoga Nidra

Tricia Hersey | The Nap Ministry

Jana Roemer Yoga Nidra

Ailsa Burns Yoga Nidra

About The Moonflower Path:

The Moonflower Path offers highly-sensitive, creative, and earth-loving souls a cozy space to honour and nourish their unique gifts through somatic self-care practices and earth-based rituals. Our vision is for sensitive souls to be in harmony with themselves and in a dance with the Earth. This space is cozy and accessible through and through -- you are SO welcome here, lovely.

How we can support you:

• ⁠⁠Join the Community Space⁠⁠
• ⁠⁠Register for the weekly letter⁠⁠
• ⁠⁠Check out our YouTube Channel⁠⁠
• ⁠⁠Subscribe to the Podcast⁠⁠
• ⁠⁠Visit our website⁠⁠
• ⁠⁠Come hang out on Instagram⁠⁠

How YOU can share your support:

• ⁠⁠Leave a review on Apple Podcast⁠⁠
• ⁠⁠Rate us on Spotify⁠⁠
• Share this episode with a friend