“You’re in the right place, right time, all the time.”

-Shawn Wells

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.

He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

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Shawn Wells on Facebook

@shawnwells on Instagram

@ingredientology on Twitter

ShawnWells.com

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Timestamps

00:03:32 Welcome, Shawn!

00:07:03 Holistic Health, Wellness & Happiness

00:13:58 Building Your Tribe

00:20:43 Removing Toxicity

00:23:02 The Obstacle is the Way

00:27:50 Hormetic Stress & Cold Exposure

00:32:25 Agitation Creates Adaptation

00:37:02 The Ketogenic Diet

00:41:40 Mindful Eating & Being Present

00:47:42 Moderation & Sugar

00:51:09 Scripting Your Days

00:59:01 Resources Shawn is Looking For

01:02:20 Shawn’s Life-Changing Book

01:04:24 Shawn’s Personal Call-to-Action

01:05:35 Connect with Shawn

01:06:57 Thank You, Shawn!

Shawns’s Life-Changing Book

“The Four Agreements” by Don Miguel Ruiz

Books Mentioned

“The Happiness Trap” by Russ Harris

“Tools of Titans” by Tim Ferriss

“Deep Work”by Cal Newport

Additional Resources

Episode #78: Stephanie Foster on The Mosaic Life Podcast

Blue Zones

Hedonic Treadmill Theory

Allostatic Load and Its Impact on Health

Beneficial effects of mild stress (hormetic effects)

Amor Fati

David Goggins

Paleo f(x) Founder, Keith Norris

Fasting

Effects of heat and cold on health, with special reference to Finnish sauna bathing

Fluid vs. Crystallized Intelligence

Adenosine triphosphate (ATP)

Insufficiency of Cellular Energy (ICE) in Neurons

A Guide To Glycogen Depletion Workouts

Metformin

Medium-chain triglycerides (MCTs)

On the Metabolism of Exogenous Ketones in Humans

Metabolic Syndrome

High bliss point foods

The Paleo Diet

What’s the Difference Between Dirty and Clean Keto?

Metabolic flexibility and insulin resistance

What is a Fat Fast and Should You Try It?

Phillips SmartSleep Wake-up Light

Box Breathing

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Bulletproof Coffee

Dr. Stickler, Co-Founder of The Apeiron Center for Human Potential

Words of Wisdom

“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison

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