“We need to have a better relationship with food, rather than looking at it as a treat, as a reward, as a cheat.”

-Stephanie Foster

Stephanie Foster is a Certified Personal Trainer through the National Academy of Sports Medicine, Certified Nutrition Coach through Precision Nutrition, and Certified Transformational Nutrition Coach. She is the founder of Foster Health and developer of the “Keto Kurious” Program, which focuses on how to foster the keto lifestyle through education on how to use fat for fuel. She’s just released her brand new program, “All in Curious,” which is an intensive 12-week program that dives not only into nutrition, but the other houses of health: movement and spiritual guidance.

Stephanie has not only helped countless individuals lose inches off their waistline, but also transformed their lives by going deeper than just the food on their plate. You can find her bright and early at the gym lifting heavy weights with deadlifts being her favorite. She is a cat mom of two furry babies in Houston TX, and a huge podcast junkie.

Connect with Stephanie

@Foster.Health on Instagram

Foster-Health.com

@Foster.Health on Clubhouse

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Timestamps

00:02:48 Welcome, Stephanie!

00:05:44 The Importance of Optimizing Our Sleep

00:08:25 Natural Sleep is Quality Sleep

00:11:43 How Eating Before Going to Sleep Affects Our Bodies

00;13:00 Stephanie’s Sleep Habits

00:14:52 Magnesium Supplementation

00:16:19 The Benefits of Supplements

00:19:24 Building a Good Life Foundation

00:23:35 The Ketogenic Diet

00:30:50 Fat vs. Sugar

00:35:14 The Moderation Discussion

00:42:15 Psychedelics & Mental Health

00:48:23 Ego is the Enemy

00:52:27 Meditation & Our Thoughts

00:55:55 Psychedelic Resources

00:58:39 Resources Stephanie is Looking for to Grow

01:00:57 Stephanie’s Life-Changing Book

01:01:29 Connecting with Stephanie

01:02:11 Thank You, Stephanie!

Stephanie’s Life-Changing Book

“Daring Greatly” by Brené Brown

Books Mentioned

“Why We Sleep” by Matthew Walker

“Ego is the Enemy” by Ryan Holiday

“Greenlights” by Matthew McConaughey

Additional Resources

Muay Thai Martial Arts

Joe Rogan

Brazilian jiu-jitsu

Green Beret

Oura Ring

Vitamin D & COVID-19

Ketogenic Diet

Gluconeogenesis

Atkins Diet

How the Sugar Industry Shifted Blame to Fat | NYT

Tim Ferriss & Psychedelics

What Breaking the 4-Minute Mile Taught Us About the Limits of Conventional Thinking | Harvard Business Review

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