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Scott Lynch
The Motivated MindEpisodes
Scott Lynch
The Motivated Mind
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Episodes of The Motivated Mind
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In a world obsessed with accumulation and status symbols, have you ever wondered if having less could actually make you more productive? One of the biggest benefits I’ve experienced from living a life with less is that I’ve been able to create
Are you tired of overthinking and complicating simple decisions in your life? We make about 33,000 to 35,000 decisions per day and 85% of people say their inability to make decisions is having a negative impact on their quality of life. In this
We are taught from a very young age that the only way to make a living is through a 9-5 job, but 85% of people dislike their jobs and trade their dreams for a salary and title. They are accepting a prison sentence. Maybe you’re ready to break f
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, so
On December 27, 2015, a single text message altered the course of my life forever. It was the day I learned my best friend had been shot and taken his own life. Navigating through the flood of emotions and unanswered questions, I stumbled upon
Regardless of age, gender, status, or career path, burnout affects us all, and it has become increasingly challenging in our post-pandemic world. It's characterized not just by exhaustion, but by a profound loss of purpose and resilience. Shirl
Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide
Born in 1934 in segregated Monroe, Louisiana, Bill Russell’s journey from poverty and loss to becoming one of the greatest basketball players of all time is a story of unparalleled resilience and self-belief. How do we rise above profound adver
On a cool May day in 1947, the bustling streets of New York welcomed a new soul—Michael Singer. Little did anyone know that this child would grow up to revolutionize both spiritual and business worlds, all by mastering the art of letting go. In
Ever wondered what it takes to think like an Olympic gold medalist? Heather Moyse knows – a 4-time Olympian and 2-time Olympic Gold Medalist in bobsleigh. She’s also the second Canadian ever, and the first Canadian woman, to be inducted into th
In a world filled with negativity and challenges, it's easy to feel overwhelmed and powerless. But what if you could cultivate a mindset that shields you from external influences and empowers you to navigate life's obstacles with ease? Unf*ckwi
20% of the adult population struggles with indecision. If you think indecisiveness is just a part of who you are, think again. It's not in your genes or your astrological sign; indecision is a learned behavior. Most people believe that simply r
Did you grow up believing everything you were taught about cannabis? I certainly did, especially in my small hometown, where misinformation about cannabis was rampant. Our understanding of cannabis was shaped by programs like D.A.R.E., which pa
Is financial freedom just a pipe dream? Living paycheck to paycheck, drowning in debt, and feeling like you'll never get ahead financially? You're not alone. Shockingly, most Americans wouldn’t be able to cover a $500 surprise expense, and the
Most people live a boring life. They wake up, head to their boring job, drive back home in their boring car, and return to their boring apartment, only to watch television until they fall asleep. They keep saying, “I want to do this” and “I wan
Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest
99% of people fall victim to the "Frog in the Boiling Water Syndrome”. This happens when our lives gradually deteriorate, and we adapt to these conditions instead of eliminating them until we're no longer strong enough to escape. Our muscles at
Many of us find ourselves trapped, watching years fly by without truly experiencing life's richness. But what if there's a way to break free from the time warp? What if routine is to blame for the rapid passing of time and the loss of meaningfu
Michael Brandt, Founder of Ketone-IQ, operates at a fast and intense pace. He cruises through marathons at a cool 6-minute mile pace, meticulously tracking his performance and energy consumption. It's no surprise, considering Michael majored in
Almost half of the population struggles with focusing and concentrating. We now live in a world where our attention is more valuable than gold or oil. Our phones and computers are not merely phones and computers, they're a $3 trillion military-
Did you know that 82% of individuals lack an effective system for managing their time? I did a little experiment over the last 30 days and meticulously timed every single task to gain insight into my time management habits. Many of us struggle
Despite the myriad challenges we encounter, humans remain the most resilient species on Earth, yet, at times, these very challenges can lead us to question our resilience. If there’s any example of this limitless resilience, it is that of Lieut
Did you know that the average person spends between 4 ½ to 7 hours a day glued to their digital devices, immersed in a world of endless information and distraction? In today's hyper-connected world, chronic internet usage has become the norm, l
The average person spends nearly 47% of their waking hours lost in thought. Yet, much of this mental chatter is filled with self-doubt, anxiety, and limiting beliefs. Many individuals struggle with navigating the complexities of life, often fee
The #1 regret among those facing the end of life is expressed as: "I wish I'd had the courage to live authentically, rather than conforming to others' expectations." Reflecting on their lives, many realize they left numerous dreams unfulfilled,
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