Charlie Graffius
The Movement Fluidity PodcastEpisodes
Episodes of The Movement Fluidity Podcast
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Emily Faulkner is a classmate of mine from the motor learning program at Columbia University. Emily teaches a form of alternative therapy called the Alexander Technique to athletes, musicians, people with chronic pain, and more. She teaches out
In this episode, I interview Paritosh Joshi and Julia Pappageorge who are the co-authors of the paper “Reimagining Disability: A Call to Action” published in the Developmental Disabilities Network Journal. In the article, they compare the two m
I am excited to share that I will be participating in the FiveBoro bike tour in New York City this May. This 40 mile bike ride through all five boroughs is to raise money for Cerebral Palsy (CP) research. This is my first (of many) events like
Shea Hammond is a player for the US Soccer Para 7-a-side Men’s National Team and for Clemson Paralympic Soccer. He was the youngest member of the men’s national team at age 16, and recently helped the team earn a bronze medal at the Para Pan Am
Kicking off the new year with Bonner Paddock in episode 21! Bonner is a 5x world record holder and a NY times best selling author of “One More Step: Making the Impossible Possible”. All proceeds of the book go to Project Possible, a non-profit
My guest today is Sam Sahl, the Head Strength and Conditioning Coach at The Hun School of Princeton. Sam explains what he refers to as “adding value” as a coach, where he emphasizes that an athlete’s progress is contingent on the connection the
In today’s episode, I had the privilege to interview Jake Arens. Jake was born with Spastic Diplegic Cerebral Palsy (CP), he never allowed limitations to be put on him. Out of all of his incredible physical and mental accomplishments, he most r
Episode 18 of the Movement Fluidity Podcast is here! This is a solo podcast where I talk about some new perspectives on Cerebral Palsy (CP) after my first month of graduate school. I am in my first semester in a Masters of Arts program in Motor
Back at it with another episode with Dylan Tanguay! Today we tell a story about our trip making it to top of Maine- the summit of Mount Katahdin in Baxter State Park. We took the Saddle trail from Roaring Brook which is a 10.4 mile out and ba
Today my guest is Dylan Tanguay. Dylan is a personal trainer, gymnast, rock climber, a super smart guy, and a great friend. We talk about strength and conditioning in terms of concepts as well as from a coaching perspective. We also dive into
On Episode 15 of the Movement Fluidity Podcast we bring on Ian Markow from Markow Training Systems.Ian is an awesome guy who has a very extensive knowledge of all things human movement. I found out about Ian through his social media presence a
In this Episode of The Movement Fluidity Podcast, I interview Richard Finn. Richard is a Licensed Massage Therapist, Myofascial Trigger Point Therapist, and author of Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps. He is
Here is the first episode of "Recent Thoughts" on the Movement Fluidity Podcast! These are short 5-10 minute episodes where I will be sharing what has been of interest to me in the field of Kinesiology, Motor Control, Health/Wellness, etc.This
Today’s guest is Lesley Hoey who is a Doctor of Physical Therapy (DPT) where she works with the geriatric population, and is specifically interested in pelvic floor health. Lesley’s history includes skilled work in prevention, manual therapy, i
In today’s episode, I interview Michael Leary who is a Human Development Coach here in Portland, Maine. Michael has been a role model for me in the last few months and I am super excited to bring him on the show. Enjoy this episode which is a Q
Today my guest is Olivia McAnirlin, who I met during my undergraduate research work through INBRE at Colby-Sawyer College. Olivia is now a Ph.D. candidate and lab manager at the Virtual Reality and Nature Lab at Clemson University in South Caro
Welcome back to the Movement Fluidity Podcast. Today’s guest is David Lesondak, who is one of the very brightest and most influential individuals in the world of Fascia. David is a manual therapist and an Allied Health Member at The Department
In this episode I interview Mariana Barreto, the Founder and Director of We Flow Therapy. Mariana is a Manual Osteopath, Craniosacral Practitioner, and Physical Therapist originally from Venezuela, and now runs her practice in Canada. She uses
In this episode, I interview Dr. Blair Voyvodic where he explains his invention, The Body Braid. This set of spiraling straps wraps around your entire body to act as an “extra set” of connective tissue, specifically working with the Spiral Line
In this episode, I explain what movement fluidity means to me. Fluid movement is the key to athleticism and pain free living. I dive into the science of energy efficiency, biomechanics, muscular firing sequence, and more. Then, I share what has
In this episode, I interview Charles Barnard, creator of the Growth Mindset Training Academy. Charles goes over a variety of topics involving having a mindset for success. He explains what the best in any field have in common, and how to get th
Episode DescriptionIn this episode, I explain how to use nutrition to improve the health of the brain.I explain the downfalls of the standard American diet, the 90% rule, and why there are better options to counting macronutrients. I also giv
In this episode, I explain how the mysterious organ known as our fascia can act as the connection between the mind and body. Using this knowledge will help with eliminating chronic pains, releasing built up emotions held in the body, and moving
Episode DescriptionIn this episode, I explain the concept of neuroplasticity and how humans have the ability to change the circuitry in our brains.If you enjoyed the podcast, please subscribe and leave a review on the platform of your choice!
In this episode, I explain my life’s story from being born with Cerebral Palsy to playing collegiate tennis. I paint the picture of my journey of using myself as a test subject to get to where I am today- a Certified Personal Trainer (ACSM CPT)
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