Maureen Ryan from Ryan Wellness will clearly explain exercises, activities and movements we can all add into our day to help us feel amazing. Take time to add movement into your day and use it as your time to take a break from the busyness of your day to do a moving meditation. Don’t wait until you have an hour for exercise. Make it a regular part of your life. A lifestyle of sitting at a desk can begin to create rounded shoulders, forward head and tight hips. Maureen's gentle and positive reminders will encourage us all to move, strengthen and lengthen those neglected muscles. Want to learn more? Follow her at www.RyanWellness.com