Any change of season requires a change in approach to stay healthy and maintain progress.

As we head into summer & transition into some sense of a "normal" life, there may be a sense to move away from the habits you've been building over the last few months.

Instead of throwing out all of your progress, here are some simple steps to help you stay healthy, active, and enjoy a balanced lifestyle this summer.

The key points in this episode are:

1) Re-anchor and re-establish your outcomes
2) Re-set your minimums
3) Practice mindfulness and refine as you go.

Thank you for being a part of our journey, we hope this podcast is helping you stay focused.


Connect with us on social media at:
Brian: @brianpickowicz
Lindsey: @Raygobomb

Be a light and keep your pace!