Are you curious about Ayurveda? If so, you'll want to dive into this episode to learn all of the basics of Ayurveda, plus how to use nutrition to have glowing skin and healthy digestion.

Today's guest Amayra Morales was busy climbing the corporate ladder for 10 years until she hit the lowest point with her health. After seeing endless specialists who only wanted to prescribe medications and never got to the root of her symptoms, she followed her intuition which led her to India, where she discovered Ayurveda. She was finally able to find a healing modality that allowed her to get to the root cause of her health issues and it was the beginning of her health journey. Because of her first-hand experience with Ayurveda, and realizing the power of this ancient medicine, Amayra went on to study Ayurveda. Amayra now understands that her Dharma (soul’s mission) is to help women holistically optimize their health so they can glow from the inside out.

In this episode, Rachel and Amayra discuss:

• The three doshas of Ayurveda
• How to identify dosha imbalances and how to correct them through nutrition and lifestyle changes
• Root causes of skin issues
• Skin mapping and identifying health issues based upon skin issues and their location on the body
• Nutrition support for healthy, glowing skin
• Ayurvedic ways to support the kidneys and liver
• Optimizing digestion through a special Ayurvedic breakfast and morning routine
• Which is superior: cooked foods or raw foods
• How to incorporate the six different tastes of the Ayurvedic diet (sweet, salty, sour, bitter, astringent, pungent)

More from Amayra:

Facebook: https://www.facebook.com/amayra.r.morales/

Facebook Group: https://www.facebook.com/groups/ayurvedaforprofessionalwomen

Instagram: https://www.instagram.com/amayra.morales/

Mentioned in this episode:

Dosha Quiz - https://chopra.com/dosha-quiz

Sleep Smarter - https://amzn.to/46eqwus

You Can Heal Your Life - https://amzn.to/3MKeZMJ

Abundance - https://amzn.to/3ueiZyJ

Product and Affiliation:

• KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp
  • Discount code: Naturalhealthrising

More from Rachel:

• Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠

---

Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support