Astrid Heystee is a Business & Human Design Coach who blends her expertise in business, marketing, and personal development. With her Human Design embodiment workshops, coaching programs, and her podcast 'Travel & Work with Human Design,' she empowers fellow entrepreneurs with a holistic approach that intertwines health, mindset, inner work and business strategy in the creation of a stress-free lifestyle.

In this episode, Rachel and Astrid discuss:

• Astrid’s story from immobile to learning to walk and travel again.
• Mindset shifts to beat your inner critic, push past your limits, break through fear, and improve your health.
• What is Human Design and how it can be used as a self awareness and self improvement tool.
• Where to download your Human Design chart for free.
• How you can use Human Design to improve your health.
• The 5 main “types” in human design.
• How to use “strategy” in human design and how to use it to live a healthier, more aligned life.
• What “authority” is in Human Design.
• What types of questions should you ask yourself, and get others to ask you, based upon your Human Design.

• Stress management tools and utilizing “not self themes” in Human Design to tune into what’s stressing you out.

More from Astrid:

• @palmtree.moments on Instagram

• https://www.palmtreemoments.com/free-resources

Mentioned in today’s show/Affiliation:

• Beauty Counter - https://www.beautycounter.com/rachelsmith3

• RA Optics - https://lddy.no/1441x
  • Discount code: naturalhealthrising

More from Rachel:

• Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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