Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.

In this episode, Rachel and Dr. Hall discuss:

• What inspired Prudence shift from traditional gynecological surgery to regenerative and integrated medicine.
• The small percentage of times when hysterectomies are necessary vs when they are not needed
• What an anti-inflammatory diet looks like to reduce or eliminate hormonal symptoms
• Symptoms of peri-menopause and how a woman’s body can change
• What days to test your sex hormones, what to look for, and what types of tests to run
• When fertility starts to decline and saving eggs
• Supplements to take to improve sleep and get a solid 8-9 hours of restorative sleep
• The difference between non-bioidentical hormones and bio-identical hormones
• When to start using bio-identical hormones
• Advice for women dealing with the emotional transitions of different phases of life
• Herbs that can be effective for women’s hormones and decreasing symptoms like hot flashes
• How to reduce the risk of osteoporosis that increases in women with menopause
• What is life like after menopause if you use bioidentical hormones

More from Dr. Hall:

• https://www.thehallcenter.com/

• Free book download at drprudencehall.com

• Estrogen Matters book - https://amzn.to/48xRI9z

Mentioned in today’s show/Affiliation:

• US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759

• RA Optics - https://lddy.no/1441x

- Discount code: naturalhealthrising

More from Rachel:

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