I am joined in this episode by Linara Tyler, Autistic and PDA Self-Advocate, Relationship Consultant & Mentor. Linara is someone I have bene fortunate enough to run some webinars with and her area of focus is in Attachment styles and how understanding them can play a helpful part in improving your relationships.

In this episode, Linara shared some of her own life experiences with me, as well as some really insightful thoughts on her experience as a mother. Then we delved into her area of particular interest, Attachment Styles. She helped me understand them and we even at one point used the contestants on Love Island to help bring it to a level I could manage! I never miss an episode. [We recorded back in the summer].

It's always fun talking to Linara and I learnt a huge amount this episode thanks to her openness.