"My relationship with food is incredibly complex. I hate food that is unpredictable."

In this episode of the Neurodivergent Experience, Jordan James and Simon Scott discuss their complex relationships with food. They share their experiences with 'fussy' eating, body dysmorphia, and trauma-related food aversions. They also talk about the impact of neurodivergent traits on their eating habits, such as demand avoidance and hypersensitivity. They highlight the unpredictability of food textures and flavours for neurodivergent people and the preference for routine and familiarity.

Takeaways

• Neurodivergent individuals often have complex relationships with food, influenced by factors such as picky eating, body dysmorphia, and trauma-related aversions.
• Neurodivergent traits, such as demand avoidance and hypersensitivity, can impact eating habits and food preferences.
• Childhood experiences with food, including restrictions and negative associations, can shape an individual's relationship with food as an adult.
• Developing a healthier relationship with food may involve exploring new flavours, managing sensory sensitivities, and addressing underlying emotional issues.
• It is important to be mindful of how we talk about food and body image, avoiding negative language and promoting self-acceptance as understanding and supporting neurodivergent individuals' unique food preferences and challenges can promote their overall well-being.
• Parents should avoid labelling their children as 'fussy eaters' and instead create a positive and supportive environment to encourage trying new foods.

Chapters

00:00 RTN Sponsor

01:43 The Complexity of Neurodivergent Relationships with Food

06:26 Childhood Experiences and Food Challenges

09:20 Food as Comfort and Trauma Response

13:15 Struggles with Eating and Starvation

25:15 Negative Associations and Social Exclusion

27:10 Conclusion and Support for Neurodivergent Food Preferences

32:10 Navigating Unpredictability: Food Textures and Flavours for Neurodivergent People

45:06 Childhood Memories and Associations with Food

50:42 Supporting Neurodivergent Children in Developing Healthy Eating Habits

52:09 The Impact of Food on Neurodivergent Individuals' Cognitive Abilities

53:07 Promoting Positive Body Image and Mindful Eating for Neurodivergent Individuals

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