Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth

158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger

Jun 1st, 2023 45m 23s

Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation

157. Using Your Hormone Cycle for Self-Care and Parenting with Anna Locke

May 25th, 2023 37m 37s

Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. An

156. Things You Didn't Know About Pelvic Floor and Getting Help with Dr. Carrie Pagliano

May 18th, 2023 37m 38s

Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pr

155. Herbal Medicine for Pregnancy and Postpartum with Lauren Alicia

May 11th, 2023 29m 9s

Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas a

154. Alternative Family Structures and the Family Positivity Movement with Julia Karol

May 4th, 2023 39m 5s

Welcome back to the New Mom Boss Podcast! I’m excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork’d, where she invites everyday friends, family, neighbo

153. The Link of Stress, Essential Hormones, and Nutrition with Lahana Vigliano

Apr 27th, 2023 38m 4s

Welcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist wh

152. How to Communicate with Your Partner in the Postpartum Time with Hazel Walker, LMFT

Apr 13th, 2023 38m 10s

Welcome back to the New Mom Boss Podcast! Join me and my guest Hazel Walker as we talk about communication with your partner during the postpartum time. Hazel is a licensed marriage and family therapist who is dedicated to teaching moms and cou

151. Traveling During Pregnancy and Working From Home with an Infant with Iesha Vincent

Apr 6th, 2023 35m 45s

Welcome back to the New Mom Boss Podcast! In this episode, Iesha Vincent from the lifestyle blog LivingLesh is here to share her mindblowing travel hacks for pregnant mamas that will definitely make the journey easier. The goal is to arrive at

150. What to Expect the First Year of Motherhood With Julie Fernandes

Mar 30th, 2023 27m 30s

Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first

149. How to Achieve Postpartum Wellness for Mom and Baby With Tessa Visser

Mar 23rd, 2023 35m 54s

In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, inc

148. Empowering Your Matrescence Journey: Minimalism, Support, and Belly Binding With Gigi Vera Vincent

Mar 16th, 2023 32m 43s

In this episode, I'm chatting with the amazing Gigi Vincent - a childbirth educator, doula, newborn care specialist, and lactation educator. We're talking all about matrescence - that crazy transition into motherhood - and how to make it a litt

147. Overcoming Analysis Paralysis as a First-Time Mom With Monika Malan

Mar 9th, 2023 34m 55s

Being a first-time mom can be overwhelming, especially when you don't have all the support you need. Life coach Monika Malan knows this firsthand. She was 8 months pregnant when the pandemic hit, and gave birth in the first month of lockdown. W

146. Bicornuate Uterus(??) and Reducing Birth Trauma with Kaely Harrod

Mar 2nd, 2023 35m 44s

Welcome back to the New Mom Boss Podcast! Join me in this episode as I talk with Kaely Harrod, an experienced doula and mother of three who has been helping families through pregnancy, birth, and postpartum for over 12 years. We dive deep into

145. STEM Mom Work/Life Balance with Sarah Marie Bigler

Feb 23rd, 2023 45m 44s

Welcome back to the New Mom Boss Podcast! In this episode, I chat with Sarah Marie Bigler, a STEM mom (science - technology - engineering - math) who has taken on the challenge of navigating work/life balance in motherhood. As a mechanical engi

144. De-mystifying Exercise and Movement During Pregnancy with The MINT Prjct

Feb 16th, 2023 31m 49s

Welcome back to the New Mom Boss Podcast! The ladies of The MINT Prjct join me to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how

143. The Black Hole of Healthcare and Postpartum with Jodi Graves

Feb 9th, 2023 30m 28s

Welcome back to the New Mom Boss Podcast! My guest, Jodi Graves, believes there’s a serious lack of help from the medical community for mamas in those first six weeks postpartum. In fact, she refers to this time as The Black Hole of healthcare.

142. The Golden Hour You Want After Birth with Kristen O’Dell

Feb 2nd, 2023 45m 39s

Welcome back to the New Mom Boss Podcast! My guest, Kristen O’Dell, is a Board Certified Family Nurse Practitioner with almost 20 years of experience working as a Neonatal Provider. She and I discuss everything about ‘the golden hour’ - what

141. How To Deal with Exhaustion and Being Stretched Thin In Motherhood with Julie Fernandes

Jan 26th, 2023 33m 53s

Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Dr. Julie from The Confident Parenting Podcast with Dr. Julie Fernandes! In this episode, we are discussing how we currently handle the usual exhaus

140. Little Kiddos + Big Emotions with Emily Hamblin

Jan 19th, 2023 42m 10s

Welcome back to the New Mom Boss Podcast! Big emotions in our kids are like a rite of passage for us parents. And because it’s something we all go through, I’ve brought guest Emily Hamblin to the show to share her expertise. Emily is the creato

139. The Mistake of Relying 1000% on Your OB-GYN with Tanya Tringali

Jan 5th, 2023 33m 29s

Welcome back to the New Mom Boss Podcast! OBGYNs are an integral part of the pregnancy journey. But there’s a problem in our culture when we over-rely on them for not just pregnancy, but the whole postpartum period. They might be great at deliv

138. Setting Up Good Sleep Habits with Manu Brune

Dec 29th, 2022 36m 12s

Welcome back to the New Mom Boss Podcast! New parents often wonder how they are supposed to get quality sleep when their baby gets up every few hours. My guest Manu Brune and I explore this topic and discuss how to encourage proper sleep habits

137. Baby Bonding Blocked by Postpartum Anxiety with Ligaya Lange

Dec 22nd, 2022 35m 59s

Welcome back to the New Mom Boss Podcast! My guest today is on a mission to make other women more aware of perinatal mental illnesses like postpartum anxiety and OCD. Ligaya Lange gave birth to her daughter during COVID following a traumatic 54

136. The Mourning of Your Old Self as You Become a Mother with Markella Kaplani

Dec 15th, 2022 44m 58s

Welcome back to the New Mom Boss Podcast! My guest, Markella Kaplani, has seen many moms suffer from an identity crisis in motherhood, coupled with the guilt and shame that tend to tag along. In our discussion, we talk about her personal story

135. How To Ask For Help and Manage Postpartum Overwhelm With Heather Ratych

Dec 8th, 2022 32m 15s

Welcome back to the New Mom Boss Podcast! My guest Heather Ratych has made it her mission to help new moms by guiding them through all of the emotions that come with pregnancy and postpartum at her Ontario-based perinatal and maternal mental he