Reconnect to health through your gardenAre you a gardener?  Gardening has long been held as a successful stress reducer, but did you know that the microbes in the dirt are also good for your gut? AND, food grown in your own garden is more nutritious than food purchased at the store!  In this episode, I got to sit down and have a conversation with my friend, Alicia DeVore, owner of Create My Garden.net You'll get to hear a bit of her journey and how she's used gardening to heal from years of health struggles in both she and her kids.  Alicia has used gardening as a way to improve her physical health, her mental health, and to connect with her kids, connect with herself, and connect with her food.  Alicia went from being a terrible gardener and killing everything, to now being able to create courses and coaching to help you be a successful gardener, no matter where you live.  I definitely encourage you to go to her website, and check out all of her programs. She's just an absolutely wonderful person and with so much great knowledge to share with you. Alicia shares some great tips for creating a garden for yourself and check out her website for TONS of great information.  Make sure you look a the course: Learn to Grow Herbal Tea and Enjoy All Year and use code TARA for a discount!I hope you're as inspired as I am to ge your hands dirty, get out in the garden, and just start growing stuff! XOXOTaraPS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann 

Important Links:Want more from Special Guest & Alicia DeVore?! Find her HERE:CreateMyGarden.NetGrow Your Own Herbal Tea Course - Use code TARA at checkout for a discount!Instagram @createmygardenRelated Episodes: Episode 78 - Simple Stress ManagementEpisode 57 - Self Care for Real LifeEpisode 38 - 6 Areas to Address for Deep, Transformational HealthEpisode 26 - 5 Signs you need a Mind/Body RebootEpisode 19 - How to be Happier👉 Ask me!Go ahead and ask! I'd love to answer your burning questions on the podcast! I guarantee, if you're wondering something, you're not the only one.  Click to Ask Tara and leave me a short question . . . and then listen for your question to be answered on an upcoming episode! Subscribe and Review:  I'm honored to be a part of your health and wellness journey by showing up each week with inspiring, educational, and actionable content that I hope is truly helpful for you! I hope the No Nonsense Wellness Podcast blesses you each week.One of the best ways you can bless me in return is by subscribing and leaving a review!  Doing that will help others find the podcast, and show them the value and support that's provided here.  CLICK HERE to subscribe & review!Show Notes & Transcript: https://www.tarafaulmann.com/podcast/entry/85/