Food Rules, Rituals and Perfectionism - Sarah's Story

Released Tuesday, 14th May 2024

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Food Rules, Rituals and Perfectionism - Sarah's Story

Tuesday, 14th May 2024

Good episode? Give it some love!

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In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

Things we discuss:

Sneaky signs of restriction
Food rules and perfectionism
What diet patterns are healthy versus fads
Breaking food rules and letting go of calorie counting
and so much more!

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From The Podcast

The Nourished to Thrive Podcast

Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE.Instagram: @emmysyummysWebsite: www.emmysyummysnutrition.com

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