The Pennines Are Calling
The Pennines Are Calling
The Pennines Are Calling
In this episode, I have a very special guest on the show to talk about their upcoming adventure. They will be hiking for 21 days, along the full length of the Pennine Way raising money for Mind along the whopping 268-mile hike! The Pennine Way is the hardest national trail in England. We talk about preparations, mental and physical, as well as exploring the motivation behind such a challenge.
Dean Reed, the hiking YouTuber that my mum really rates. His YouTube channel can be found here: https://www.youtube.com/channel/UCV4ok7HOUW-GmYy4AQzRUeg
Rothbury GPS Systems: https://gpstraining.co.uk/
Read more about the Pennine Way: https://www.nationaltrail.co.uk/en_GB/trails/pennine-way/
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From The Podcast
The Nourishment Ninja Podcast
Mental health, nutrition, exercise, nature and community - it's all linked. From a perspective of lived experience and professional experience working in healthcare services, private and charity sector - I have developed a podcast in order to talk about, discuss and empower every body to feel their best through positive nutrition, movement and mental wellbeing support. We are the sum of our parts, and a holistic approach to health and wellbeing is something that we need more of. Singular actions alone will not help you to feel your best, and neither will punishing gym regimes. Looking into the science and background of a non-diet approach to nutrition, making movement fun and accessible, and exploring our understanding of how these aspects of our health are enmeshed with our mental health - we will start to make sense of it all together. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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