In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them.

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(Intro) Personally attacked, why this topic is relevant(4:30) Lil Wayne?(11:30) Topic begins - Are you mentally exhausted?(13:50) Angry or Impatient(17:37) Can’t get work done(19:20) Zoning out(22:44) Poor sleep(25:00) Unhealthy substances(29:46) Depression/Hopelessness(32:15) Fight or Flight/anxiety(34:15) Exercise feels harder(37:12) Eating habits change(39:25) Making more mistakes(40:20) Feeling more pain(42:00) So what can we do about being mentally exhausted? Taking breaks(48:20) Exercise and Nutrition(55:00) Outro - Elden Ring, Dad jokes