Josh Komen was one of the fastest runners in New Zealand until his health took a turn and he was diagnosed with leukaemia, twice. Over the following years, he dealt with depression, multiple heart attacks and many other complications. Yet, Josh survived cancer and amidst all these struggles, he made the most of life, climbing Mt. Everest, completing 200 skydives, and becoming a loving husband and father.

While many podcasts focus on his remarkable story (just search his name to learn more!), in this episode we wanted to understand the crucial role breath work and cold exposure played in his recovery and how it continues to support him on his journey.

Josh's story is one of resilience and strength. Tune in to be inspired to overcome your own challenges and find strength in adversity.

To get in touch with Josh click here 👉🏽 https://www.joshkomen.com/

To book a Sauna & Ice session click here 👉🏽 https://www.ostudio.co.nz/find-a-studio

Find the books mentioned in the episode here 👉🏽 https://www.ostudio.co.nz/community/josh-komen-the-power-of-breath-work-an-cold-immersion