Beth Reese, PhD, E-RYT, RCYT
The OHMazing® Way with Beth Reese, PhDEpisodes
Episodes of The OHMazing® Way
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“Your body is vast consciousness. It’s not just one thing. And if you allow your body to be a container for how you're feeling then you can be like, “ok, there is anxiety in this body of mine, but there is also hope in this body of mine, and th
“In my 20s I felt more comfortable and more confident in myself to just let go of the seemingly needy attachments of having all my friends like me and approve of what I was doing… and just really became myself.” ~Richard WilkinsonJoin The OHMaz
This quickie episode features a mindful meditation using the 5 senses as a means to connect the body and mind in the present moment nonjudgmentally anytime and anywhere—including out in public!Join The OHMazing® Way podcast creator, producer an
"The challenge is that because we are human beings living in society we’re influenced and conditioned by all kinds of forces that can lead to us developing biases that are particularly destructive… and that cut us off from wholeheartedly connec
“Courageous communication is one of the ways we can build towards the world we want to see.” ~ Alison CohenJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and mindfulness coach and mentor Alison C
This quickie episode shares Sound Meditation as a mindful tool to practice paying attention with intention and compassion, and without judgement. It's a great strategy to practice anytime, anywhere!Join The OHMazing® Way podcast creator, produc
“Sometimes superhero love is about making tough decisions. It’s tuning in to that deep wisdom within ourselves to look at and make sure our intention, our motive, our motivation is coming from a place of, ‘am I being love?” ~Athea DavisJoin Th
This quickie episode shares STOP as a mindful tool to disrupt habitual thoughts and verbal outrage.Join The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and guest Dawn Mauricio, in a quickie podcast fe
“Our peacefulness should actually be in relationship to things, so everything around us doesn’t have to be in peace all of the time for us to have some peacefulness. And just because there’s disruption in the field because things are being poin
“The biggest factor [contributing to emotional challenges] that we see right now with all of my kids has been one or more forms of trauma in their lives.” ~ Rick YoderJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD,
“When we pay attention it gives us remembrance of choice to move through life in a different way than we have been accustomed to or habituated by.”~La SarmientoJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT,
“Some people who need yoga probably don’t have access or information to it, and that was the moment (my second class) when I knew this was my path.”~ Jodi SmithJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT,
“I would like to use this time (of sabbatical) of dismantling this identity that I’ve had for 21 years in a very conscious way and allow my next version of me to come through in a very clear and integrous way.”~ Jodi Golda KomitorJoin The OHM
“At first at the end of the day I would ask myself, ‘was I mindful today? And loving and kind?’ And it’s virtually impossible to be either of those two things 100% of the time.”~Dawn MauricioJoin The OHMazing® Way podcast creator, producer an
“I put so much pressure on myself and exerted so much effort in achieving my goals that it kind of came back to bite me.”~ Victoria ReeseJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, YACEP, and gues
“I don’t think enough parents talk to their kids about their own personal struggles with eating and body image and self-esteem.”~ Danielle Etter, MS, LPC, CEDSJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT,
“Things that they tried to teach me for 10 years, and all of a sudden when I started practicing (yoga) on the mat it’s like, Oh my gosh, you’ve been trying to say this for like 10 years and NOW I’m getting it?”~ Jamie DemerisJoin The OHMazing
“What I found is that I can’t help animals without helping people—they are so connected.”~Lee WeinbergerJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, and guest Lee Weinberger, founder of Canine Couns
“My youngest son is the one who got me into yoga and meditation about 10 years ago, and I wish I had discovered it much earlier.“~ Alan Steelman, Former US CongressmanJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD,
Why do you stay in prisonWhen the door is wide open?~RumiWhat is a silent retreat? What do you actually do on a 7-day silent retreat other than, well, be silent? Join our host Beth Reese, PhD, as she shares her experience and insight into he
“Going forward I’ve got to start with me, and what I want to see in my kiddos as healthy functioning adults, (I need to) see in myself. Period.” ~Melissa Smith-Wilkinson, E-RYTJoin The OHMazing® Way podcast creator, producer and host, Beth Ree
“Understanding that this (diagnosis of special needs) is hard for all parents, and saying ‘I want to help kids, but I want to help parents, too’.”~ Eve Margol, MEdJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-R
“What it’s like right now… and right now it kinda sucks.”~Meredith Blanks PatersonJoin The OHMazing® Way podcast host, Beth Reese, PhD, E-RYT, RCYT, and Meredith Blanks Paterson, MA, RYT, RCYT, in a conversation about experiencing and working
“This work is a commitment to developing yourself and being better everyday, and being more of a contribution to other people…” ~ Dan HoustonJoin The OHMazing® Way podcast creator, producer and host, Beth Reese, PhD, E-RYT, RCYT, in conversati
Join Beth Reese, PhD, and Randi Jo Greenberg in Park City, Utah, June 22-23, for the OHMazing® research-informed Yoginos: Yoga for Youth® training, Yoga in Schools: Mindfulness and Movement Across the Curriculum. FMI and to register: www.yogin
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