The One DMC crew sit down to discuss exiting lockdown, obeying the rules and how our external environment can affect our mental health. 

In today's show we discuss:

• How we’re all actually doing
• Chris is excited for Gym-dependence day
• Our troubles bubbling away beneath the surface
• Tricking ourselves into how we think
• Letting go of control to gain more control
• Feeling anxious in public places
• What rustles Dan’s Jimmy
• Seeing things from the other side
• What can be burning away under it all?

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Detailed show notes and transcripts on our website. 

Show Notes

• Cognitive Behavioural Therapy (CBT)
• Immersion Therapy or Exposure Therapy
• Graded Desensitisation
• Agoraphobia
• The Point Depot
• Slane Castle
• Limbic System
• Amygdala
• The Serenity Prayer
• Parasympathetic
• Self Serving Bias
• Dunbar’s Number