Matt Bowring is a personal trainer, a coach, a business owner and co-founder of Hangar Human Performance Centre in Cardiff, Wales. He loves to find new ways to work, to live, to train, to streamline life to get the best from himself and others. In each weekly episode and his accompanying blog, Matt will ask a guest - each an expert in self-improvement, productivity, fitness, strength and conditioning, spirituality or media - among other things the same three questions:Matt will apply one of their lessons or pieces of wisdom to his own life, in order to try and create meaningful and measurable change. 52 weeks, 52 habits. A deceptively-easy sounding social experiment that, as a husband and father to twin girls and an 11 year-old son, he'll embrace with all the highs and lows these challenges might bring. And from which you can join Matt on his journey or even embark on your own, to see which habits make a difference, and which might just change your life.