In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing journey, and the importance of being mindful of our actions.
Katie shares insights on how our mindset and attitude can contribute to our healing or become a hindrance to our well-being. Tune in to gain a deeper understanding of how to cultivate a positive relationship with your body and how it can lead to healing and improved quality of life, even with chronic conditions.
In this episode, you will learn:
If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @coachktdubsfor more quick tips and tricks on how to change your experience with pain.
Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder
Mixed & Managed: JohnRavenscraft.com
Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.
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