Tammy Udowenko
The Path to TransformationEpisodes
Episodes of The Path to Transformation
Mark All
Search Episodes...
Licensed Psychotherapist Mandy Graham joins me today. TW: She briefly mentions trauma, suicide, and other mental health topics in our conversation, so please listen to another episode if you need to.We chat on: Burnout Inpatient vs. Outpatient
Today I'm chatting on grief and understanding it's a new part of you. I share my experience and some of the things I like to keep in mind when it arises.Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVT
Tune in to hear more on:-what is alignment?-what does it mean to feel unaligned ?-what does it feel like to make aligned decisions?-why this matters for your present & future self say hi on socials and find more from me here https://linktr.ee/t
This solo episode I chat on negative thinking and talk:-being addicted to thinking negatively-where is your internal thermostat set at?-what limiting beliefs are & how they're formed-favorite tools I've used & more!Don't forget to share, rate,
Your friendly neighborhood rockstar, Kayne Dynell, joins me on this one!! We discuss:-building authentic relationship & reciprocity -consistency over talent -mind over matter-why your manifestation might not be coming through YETand moreeeee!Fi
TW: I touch upon mental health [and suicide briefly] in this episode. We're wrapping up mental health month! In today's episode, I share on:-my psych ward experience-feeling shame for taking medication -being denied therapy as a kid, but going
My friend Ryan joins me to discuss his journey to sobriety and finding his way. (TW we will discuss drug use, our mental health journeys, and bombings that he experienced).He shares about:-entering & leaving college-starting over in a new count
We've got a new topic we're discussing on The Path to Transformation today: uncoupling aka separating aka divorcing- grieving a relationship. Tarot reader Meg and I discuss:-questioning your relationship-entering couple's therapy-when your part
Today we're discussing fear vs. danger & why you need to know the difference.Find my socials + more here: https://linktr.ee/tammyu_wellnessFor coaching sessions: https://www.modrnsanctuarypa.com/tammyTo purchase TBM's Pathway membership, use co
This episode I'm talking on the importance of receiving & accepting instead of deflecting when people are giving you something. Don't forget to subscribe, rate & review, and share the show!Check out to be magnetic and use code TAMARA6281 to sav
On this episode, I continue the conversation on how important it is to watch what we say when manifesting and the magic word you can add at the end of your sentences. Check out To Be Magnetic below and use code TAMARA6281 to save:https://login.
Let's talk manifesting but specifically speaking things into existence and why being mindful of our verbiage is so important. Check out To Be Magnetic here and use code TAMARA6281 to save:https://login.tobemagnetic.com/a/2147524106/4XggnWZVLet'
Join me as I chat on the process of taking a big leap like a move because *spoiler*- it doesn't happen over night! (TW: I briefly mention my mental health journey).If you enjoy this episode, please take a moment to leave a review, share, and su
Today's episode I'm talking about the importance of direction as we pursue our goals vs. speed. I also touch upon what to keep in mind when it comes to feelings of motivation, drive, creativity, etc.If you enjoy this, please don't forget to sub
On this episode, I'm talking about what not to do when we "ruin" our routine and what to remember as you get back on track. If you like the show, don't forget to share, subscribe and leave an honest!Find my socials and more here:https://linktr.
You do not want to miss this episode! (But first, TW- we do discuss mental health and our journeys briefly, so if that's a sensitive topic for you right now, consider saving this for later and checking the resources below). Shai from Not a Bad
When you're 100 years old, do you want a ton or regrets or reflections? On this episode, we will cover fear, taking the leap, and the 5 second rule. If you've been a cautious person or want to exit your comfort zone, this is for you!Find more f
Whether you're afraid to be seen at the gym or on social media, I talk about how you can start showing up, despite the fear and opinions' of others. Find my socials and more here:https://linktr.ee/tammyu_wellnessCheck out To Be Magnetic and use
Do your decisions and actions illustrate that you think "in abundance" or think "in scarcity"? On this solo, I chat on what its like to have an abundance mindset vs a scarcity mindset and how to change it. Our actions and decisions are a refle
The holidays can be a bummer no matter how long ago you lost someone. On today's episode, I discuss:-losing grandparents-old holiday traditions, or the lack thereof-making new traditions-family reconnection& more!If you find this episode helpfu
HAPPY 100TH EPISODE!!!!!A HUGE THANK YOU TO EVERYONE THAT IS A NEW AND LONG-TIME LISTENER- I LOVE YOU!On this solo, I reflect on starting this podcast and I get real with how I think it's going. I also chat on:-Learning to have a growth mindset
When your life becomes a bit of a 'dumpster fire,' what do you do? On this episode, Fairy Garden Mindset creator Maura and I discuss evolving and embracing the unknown. She shares what led her to creating her apparel line and some of the things
This episode is dedicated to the skeptics out there- love youuuu! On this one, I pose the question- is manifesting much different than prayer? I share a fave post I saw on this and then share two manifesting tips for you!Happy Manifesting! Don'
Today I'm talking about the importance of evaluating how things are going for us and why and how to become your own problem solver. I hope you enjoy this one! If you do, please take a moment to share, subscribe, or leave a review.Check out TBM
'Tis the damn season for setting New Year goals! What do you want 2024 to look like? In this episode, I talk on the importance of detaching when it comes to manifesting the things you want and how you can put it into practice. If you enjoy this
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us