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High-Intensity Interval Training (HIIT) is a popular form of exercise in the PCOS community. Research has identified HIIT as being beneficial for insulin resistance, a condition in which around 70% of women with PCOS suffer from. But should HIIT be your go to form of cardio or workout if you have PCOS? If you have ever asked yourself, why am I not losing weight or why isn’t my PCOS improving, I am eating well and exercising, what is going on?

A possible reason is that the type of exercise you are doing is not helping your hormones and in turn your PCOS. Here's some of the stuff we're going to cover in today's video: -Firstly, we will look at what HIIT is -What the studies shows about HIIT for PCOS -Next, you will learn the pros and cons of HIIT and Low Intensity Steady State Cardio for PCOS Ultimately, you will find out if HIIT is good for PCOS.

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