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The Perfectionism Project

Sam Brown

The Perfectionism Project

A weekly Education, Health, Fitness and Mental Health podcast
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The Perfectionism Project

Sam Brown

The Perfectionism Project

Episodes
The Perfectionism Project

Sam Brown

The Perfectionism Project

A weekly Education, Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of The Perfectionism Project

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Yesterday I recorded this raw and real business update. I’m sharing 8 lessons I’ve learned from the last 18 months in business. It has been TOUGH and it’s also been exactly what I needed in so many ways (even though I wish it wasn’t). In this e
Eliška already had a 7 figure jewellery business when signed up for Perfectionists Getting Shit Done. But she was EXHAUSTED. And there was no extra time for anything else. Her dreams of starting a coaching business had been on the backburner fo
Getting out of your own way just got a whole lot easier. In just a few days, our first ever 12 Week Power Planning Challenge begins inside Perfectionists Getting Shit Done. Everyone will be learning Power Planning together as a community. And t
Welcome to Part 5 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. It’s one thing to intellectually understand how to fol
Welcome to Part 4 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I’m interviewing one of my students, Laura, abou
Welcome to Part 3 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Knowing your true Needle Movers is the secret to makin
Welcome to Part 2 of my 5-part Follow Through Series.  A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I’m sharing 4 simple steps to taking consistent
Welcome to Part 1 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. If you’re struggling to follow through with your plans
This episode is your invitation to believe in yourself and your business. Because if you don't believe in yourself and in your business, then you're not actually going to take the steps you need to take to have it be successful. And the irony o
In this episode I’m sharing how to identify whether it’s a knowledge problem, a resource problem or an implementation problem that is stopping your business from growing. You’ll learn how to identify which one you have and what to do to actuall
Getting out of your own way in your business will have a profound impact on your children. This is true whether you have young children like me or you have older children or your children haven’t even been born yet. Tune into this episode to le
There are two reasons I’m sharing a coaching call excerpt with you from my program Perfectionists Getting Shit Done: Firstly, because if you’re a perfectionist entrepreneur then you need to know about false problems. Our brains create problems
In this episode, I’m sharing 12 thoughts that helped me create content in a really easy, enjoyable, sustainable way that has proven to be really effective for my perfectionist brain. I wanted to record this in response to a PGSDer who posted ab
In today’s episode, I want to talk to you about clear financial goals for your business and having lifestyle parameters around them. I cover why this is so important for perfectionist entrepreneurs (and why we tend not to set them). I’ve been h
In this episode I’m sharing a detailed behind the scenes look over a $250k launch, because this is such a great example of the advanced work that you can do on releasing your perfectionism handbrake. This will help normalise the ups and downs o
In today’s episode, I’m sharing a recent travel experience I had (spoiler alert: my worst flight experience ever), because it’s a good example of how to approach your plans in business and life. You’ll hear me cover how to take care of yourself
In this episode I’m talking to one of our PGSDers, Rachel, all about using Power Planning to get into creative flow. Rachel is an artist that enjoys capturing people and characters in her illustrations and loves to share her creative journey wi
Two of my clients inside my program Perfectionists Getting Shit Done (aka PGSD) have given me permission to share this coaching call excerpt with you. In this call we are talking about emotional capacity and how to expand your emotional capacit
This episode was a long-time in the making. In 2019 I released an episode just after I’d officially gone full-time in my business sharing all of the nitty gritty details - the ups and downs, courage and self-sabotage, successes and setbacks. I’
Do you trust yourself with your business or are you constantly policing yourself so you get it right? Tune in to learn how to identify whether you’re in self-trust mode and the practical things you can do to get into self-trust and move yoursel
Today’s episode is for you if you get overwhelmed by how many ideas you have for making your life and your business better. I’m sharing 3 practical things you can do (beyond Power Planning) that will help you create positive constraints around
You have probably heard business advice around just doing the things you know you need to do, including putting yourself out there and telling people about your business (e.g. social media, another visible channel). And if you’re a perfectionis
Coaching is so valuable for perfectionists because we often don’t see the perfectionist thinking that makes us give up right when we’re about to see results. When we think we’re not doing good enough or we’re tempted to quit, coaching helps you
What’s it like inside PGSD? Let me SHOW you! At 8pm New York Time TONIGHT I’m going to be hosting a live, behind the scenes tour of my program Perfectionists Getting Shit Done. It’s an ‘open house’ so you can take a look around and imagine your
In this episode, I’m interviewing PGSDer Olivia Fox. Olivia walks us through the practical ways that she’s used the tools inside PGSD to help her increase her business revenue while having a better work-life balance at the same time. Olivia exp
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