Rhys Morgan/Perfform
The Perfform PodEpisodes
Episodes of The Perfform Pod
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This week(/month)'s topic is the January wall.If you've gone full beans during the first few weeks of the new year and you're fast approaching the aforementioned "wall", we shed some light on how you can work your way around it.Enjoy the episod
Rhys and Keiron are back to help you get started... at the beginning. We give you a few ideas on where you should start if you're new to lifting/the gym in general, Don't forget to subscribe and leave a review!Gizza follow here 👇instagram.com/
The pod is back and Rhys and Keiron are here to provide you with some answers to the million dollar question…‘How do I stay motivated on my fitness “journey”?’We give you a few tips to help you take control of your diet and training, clean up y
This week's special guest is WalesOnline journalist Matthew aka 'Taffy' Southcombe.We delve deep into the life of a journalist, including how he deals with criticism and trolls on social media, and we also have a chat about a challenge Matthew
This week I'm joined by my fabulous girlfriend Emily to debunk some fitness myths and find out if couples who train together really do stay together.Gizza follow for more, and please review and subscribe if you enjoyed the episode!ThanksRhysins
This week's special guest is the owner of Function Strength & Fitness Republic, Mr Bill Carey.We delve into the world of CrossFit, find out Bill's opinion of protein pancakes, and learn how to run a successful gym.It was a good laugh to record
I caught up with good friend and fellow personal trainer Stuart Willis to chat about some of the wildest rumours, fads and myths we’ve heard in the gym.We also shed some light on whether PTing’s all it’s cracked up to be (swinging water bottles
In this episode, I chat with former physique competitor, fitness model and online coach Mr Chris Roberts.Chris, who has an Instagram following of almost 150,000, opens up and speaks very honestly about his experiences competing, modelling and b
In this episode, I catch up with my good friend Keiron Prosser, one of the very best strength and conditioning coaches I know, to chat about some of the things that p*ss us off in the world of fitness.We also cover some other very important top
In this episode, I catch up with my good friend Lewis Hessey who's recently had his life turned upside-down.After going to bed fine one evening, Lewis awoke the following morning with severe pain in the side of his face, and now almost a year l
In this episode, I'm joined by personal trainer, online coach, and general animal enthusiast Nicky (Flaky) Taylor to discuss all things fitness, lockdown, social media, horses, cows and sheep.Whilst on the topic of sheep, we also relive the ter
In this episode, I chat with my good friend Chris about his fitness 'journey', how he balances a busy work schedule with fitness, his battle with a few mental health issues, his nipples, and the place we now spend a majority of our lives - Verd
In this episode, we delve deep into the weird and wonderful world of my fabulous girlfriend Emily. Emily talks us through her fitness "journey", reveals her top tips about how she turned a poor relationship with food into a good one, and we put
In the latest installment of The Perfform Pod, I'm joined by lifestyle influencer Emily Solman to discuss her rise to social media fame, her own personal experiences in fitness, and for a general chinwag about some rather irrelevant sh*t. Get y
This episode is basically just a rant about a few of the things that get on my t*ts about the fitness industry; which is not in a great place at the moment. Listen for a few essential tips on how to avoid some of the bullsh*t flung your way by
In this episode I discuss gym etiquette and some unwritten laws of the gym.Basically it's just me ranting about some things that gets on my tits.Follow me on Instagram for some more ranting and terrible banter:instagram.com/_perfformfitness
Welcome to the inaugural Perfform pod. In this episode, Perfform founder Rhys talks about himself, just like one of those self-obsessed narcissists on social media he moans about all the time.He's also the one writing this description and has f
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