Winter...

Dark mornings, shortened daylight hours and the need for a minimum of 4 layers before leaving the house!

We can all experience a lower mood, lack of drive or dip in energy during this period, but for some, Seasonal Affective Disorder can take a-hold and make the Winter period a very difficult time. 

In this episode, I'm joined by Sarah D Rees, a Cognitive Behavioural Therapist, with over 20 years of experience working within mental health and well-being. Sarah regularly works with High Performance clients, a group of people who I feel are often over-looked when we discuss depression (cue the phrase: 'Have you ever seen someone cry in a Lamborghini...') and I wanted to tap into her knowledge to discuss the risks of depression within High Performers as well as Seasonal Affective Disorder and what we can do to support ourselves.

If you want to see more of Sarah's work and listen to her fabulous Podcast 'Ask The Therapist', click here: https://sarahdrees.co.uk/

Hosted by Kathy Brooke, Personal Development Coach!
For more podcasts, resources and Personal Development material, visit: www.kathybrookecoaching.com