Are you an in the moment person or an in your head kind of person?

Whether you're presenting to a large audience or having a chat with a friend, being fully present and in the moment is one of the greatest gifts you can give them.

In this episode, I'm sharing with you the simple technique I use to get present, centre myself and be in the moment. Do you have a better way? I'd love to hear from you and maybe even bring you on the show.

Remember to check out Points of Change, my new podcast chatting with coaches, mentors, experts and amazing people who have turned their lives around. https://podcasts.apple.com/gb/podcast/points-of-change/id1554873359