Cheryl Kennedy MacDonald, Yoga Master and YogaBellies Founder
The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for WomenEpisodes
Episodes of The Pink Table by YogaBellies
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In this insightful and inspiring episode, Anju, a seasoned Singapore expat and successful women entrepreneur, interviews Cheryl MacDonald, the founder of YogaBellies. The conversation delves into Cheryl's journey with YogaBellies, its impact on
In this captivating and harmonious episode, listeners are invited to immerse themselves in a 40-minute yoga flow designed to align with the energy of the waxing gibbous moon. The podcast, is crafted with a deep understanding of both yoga and lu
In this nurturing and informative episode, Cheryl MacDonald, the founder of YogaBellies, presents a 10-minute yoga sequence specifically designed for pregnant women, focusing on relieving tension in the neck and shoulders. Cheryl, recognized fo
In this engaging and nurturing episode, Cheryl MacDonald, the founder of YogaBellies, introduces a specially designed 10-minute postnatal yoga sequence for new mothers. Cheryl, known for her expertise in yoga for women, creates an atmosphere of
20-Minute Yoga Sequence for Anxiety with Cheryl MacDonaldIn this enlightening episode, Cheryl MacDonald, the founder of YogaBellies, guides listeners through a calming 20-minute yoga sequence specifically designed to alleviate anxiety. Cheryl
Join us for an inspiring interview with Tara Thompson, a veteran YogaBellies teacher of 12 years, as she shares her incredible journey from prenatal yoga class attendee to senior YogaBellies teacher and successful yoga studio owner. In this
Welcome to the 10 Minute Body Scan for Women, a guided meditation podcast that will help you relax and connect with your body. In this podcast, we will explore the power of mindfulness and body awareness as we take a journey through the differe
30-Mins Yoga for Strength and Stamina: Audio Warrior Sequence for Women
In this video, Alice, a certified YogaBellies teacher, shares her journey and experiences of growing her yoga business 5 years after completing her teacher training. She will discuss the challenges she faced, the strategies she used to overcome
Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period? The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as yo
My background has mainly been in the Entertainment industry and I have over a decade of professional experience. Holding a BA(Hons) in Dance and a Diploma in Live Events & Promotions, I have worked around the world as a performer as well as und
If you're curious about what it's like to be a YogaBellies yoga teacher, then you need to listen to this audio!! YogaBellies Teacher and Empower Graduate from Ayr, Sam Hainey talks to YogaBellies Founder about her journey as a yoga teacher. S
Audio Yoga Practice with Cheryl: Waxing Gibbous Moon LUNA Flow Practice
Is This Menopause? Identifying the Signs and Symptoms of Perimenopause and Menopause
How To Set Up Your Full Moon Altar with Cheryl
Yogabellies SLEEP: A Meditation for SelfLove with Cheryl. This recording comes from a live we did during the height of the pandemic.
Simple Post-Partum Yoga Postures To Try At Home
In this episode, I'll look at natural ways to treat menstrual migraines and yoga postures and practices to help.Approximately 70% of people who experience migraines are women, and often these are connected to certain times in their menstrual c
Are You Ready To Teach Yoga Full time? Find Out If Being A Yoga Teacher Is The Right Choice For You
Audio Yoga Practice: RESTORE with Cheryl (Deep relaxation and restoration)
Audio Yoga Practice: 15-Minutes of Yoga for Your Neck and Back for Office Workers
Some key tips on adapting your yoga practice towards the End of Your Period: Moving Into the Follicular Phase
What is YogaBellies?YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as
What is YogaBellies?YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as
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