We’re wrapping up Season 1 in a BIG self-love, radical acceptance, sparkle shit show HUG! In this final episode of Season 1, our host Patricia Johnson (aka PJo) is sharing one thing that in many ways encompasses so much of what we’ve talked abo

Resiliency

May 10th, 2021 28m 15s

“Resiliency” - it’s a word we’ve all heard before. It’s about being adaptable, tough, and quick to recover from any difficulties we may face. But what happens to our power when we give all the power and all the credit to the word itself? Today

Toxic Positivity

May 3rd, 2021 36m 13s

Goodbye “good vibes only” and hello “all vibes welcome”! Toxic positivity may sound, well, positive, but how does denying ourselves from feeling any negative emotions affect us? When we force ourselves to only focus on the good, are we stopping

It's Ok to Need Help

Apr 19th, 2021 28m 7s

In the current world of perfectly curated feeds and unrealistic expectations we put on ourselves, all too often we default to asking ourselves, “Why is this happening to me?” or “Why can’t I do it all?”. Instead of being hard on ourselves, what

Do Unto Yourself

Apr 12th, 2021 26m 9s

Can you list everything you accomplished yesterday? How easy is it for you to remember everything that you did well, from the most simple task to the biggest ones? On the flip side, how easy is it to remember the things you didn’t accomplish ye

EGO

Apr 5th, 2021 27m 29s

The word “Ego” can often have a negative connotation to it. If you were to draw a character to represent Ego, would they have a puffed-up chest or would they be holding a map that pointed out areas in need of healing? Just like so many things i

Playing Small

Mar 29th, 2021 35m 26s

What is holding you back from going all-in? What noise around you is keeping you small? What fears do you have around stepping into your full, and authentic self? Tune in as Patricia (aka PJo) opens up and powerfully and vulnerably shares her f

Trust Yourself

Mar 22nd, 2021 20m 22s

What is that nudge? That gut feeling? That ping or lightbulb moment? As an unofficial Part 2 of last week’s episode, we’re diving deeper into ways you can trust yourself by tuning into your intuition! As we tune into ourselves and our feminine

You Are A Badass

Mar 15th, 2021 32m 41s

You are a badass, even when it doesn’t always feel like it! Actually, you are a badass ESPECIALLY when you don’t feel like it! We all go through hard things and unfortunately, we don’t often take the time to acknowledge our strength and ability

The Bully Inside Us

Mar 12th, 2021 40m 4s

Our biggest critic is often the one we see in the mirror. Why do we bully ourselves? How can we break negative patterns and give ourselves grace? In this episode, our host Patricia Johnson is talking about the ways we bully ourselves, how we ca

The Loneliness

Mar 12th, 2021 30m 56s

Have you ever felt lonely? Of course, the answer to this question for all of us is yes. In this episode, our host PJo shares how she felt a deep sense of loneliness in her childhood, and how she often felt that she was the only one that felt th

Who Am I

Mar 12th, 2021 29m 39s

Who am I? If you had to describe yourself in 3 words, what would they be? In this episode, our host Patricia Johnson (aka PJo) is talking about how we identify ourselves and if it is serving us. Who are you? When asked to describe yourself in a

Be Seen

Mar 12th, 2021 37m 58s

When was the last time you felt like you could completely relate to a character in a movie or book who was perfect? Honestly, perfection, in the way most of us think of it, doesn’t exist. In this episode, our host Patricia Johnson (aka PJo) tal

The PJo Show

Mar 12th, 2021 17m 53s

Welcome to The PJo Show! In this very special premiere episode of the podcast, our host PJo gives us a look into some of the challenges she has faced, and the work she has done to overcome them to be a self-proclaimed “Sparkle Shit Show”! Durin

Life Happens FOR You Not TO You

Mar 12th, 2021 31m 21s

Hello, empowerment! This episode is about letting go of victim mentality, and growing through our challenges! It’s about making the shift from asking ourselves WHY something is happening to us, to WHAT can I learn from this? Asking what you can

Feelings About Feelings

Mar 12th, 2021 31m 50s

We’ve all heard others talk about bottling their feelings and it sadly is all too common for us to sweep our feelings under the rug. Often we do this because we’re modeling someone we looked up to as a child, and in today’s world, it doesn’t ta

That Vacation Feeling Everyday

Mar 12th, 2021 37m

Close your eyes and picture your favorite vacation! Regardless of where the vacation is, we are all familiar with that vacation feeling, leaving you refreshed and energized. Our host Patricia Johnson (aka PJo) is sharing how we can intentionall

Trailer

Welcome to The PJo Show!

Mar 4th, 2021 1m 3s

Welcome to The PJo Show! In this Podcast we will explore our journeys for self-acceptance, We will Bravely practice Vulnerability to encourage others to Be Brave within themselves. We will talk about Serious things, without taking ourselves t

Rate