Ashley Kitchens: Plant-Based Registered Dietitian
The Plant Centered and Thriving PodcastEpisodes
Episodes of The Plant Centered and Thriving Podcast
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"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-foo
"The food is the medicine and the medicine is the food."Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedi
Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and
"I never have to worry about what I’m eating"The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by document
"I have figured out how to listen to my body and I don’t have to feel lost in this health care society."My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions,
I love it when my two favorite things, dietetics and plant-based living intersect. Join me in this conversation with regional account manager from Dietitians On Demand, Sarah Heitzman, who has been a vegetarian for over 20 years! We swapped sto
"Everything you need to thrive you can get on a plant based diet" Join me and my guest plant-based nutritionist and the proud owner of Yumfu, Callum Weir. His vegan journey began out of ethical considerations, but it quickly evolved as he witne
Did you go vegan to lose weight? Fitness and Life Coach, Sherry Shaban, explains why its not working
"We all have our own inner doctor"This week I welcome, Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. With over 23 years of ex
"I realize plant-based thinking should be applied to every niche"Chanelle grappled with eczema and hormonal chaos for many years. When trying to seek medical intervention she was dismissed by doctors and given little hope her ailments would be
"Patients and doctors underestimate the power of plants"Uncover the mystery of cholesterol and its powerful influence on your body as Dr. Michael Greger, M.D. the leading expert in plant-based nutrition, offers us his insights on this vital top
Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way? Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:I’m
"You haven't had bad tofu, you've only had tofu prepared badly" When Phoenix first peered behind the curtain of factory farming in middle school, they couldn't unsee the truth. From navigating family dynamics to adapting culinary techniques in
"I didn’t realize how much of an impact just the meal I’m eating will have on my whole day" Discover the transformative power of plant-based nutrition and holistic mental health practices with our guest, functional nutritionist Jennifer. Jennif
"Use your voice. You know your body better than anybody else." Have you ever felt the chill from the cold shoulder of medical professionals? That's the frosty reality Kathy, a seasoned dietitian from Anchorage, Alaska, warms us with on today's
"The first time I heard of Meatless Monday I laughed out loud. I couldn’t even think of a meatless snack."When native Texan, Brett, began sprinkling flax seeds into his meals, little did he know that these tiny grains would sow the seeds for a
"The doctor said if you pursue diet to treat this you’ll be dead in a year. I said okay I need to find someone else."George, a 64 year old man who took pride in his health, was blindsided by a devastating cancer diagnosis after a nagging cough.
Embark on a transformative journey with us as we unveil the secrets to a longer, healthier life, inspired by the world's Blue Zones. This episode promises to not only enlighten but also to equip you with the nine fundamental pillars that stand
Welcome to the Best of 2023 Series!Today's episode features some of our favorite inspirational stories from people just like you and me. However, they have used the power of plants to change their lives for the better. Please enjoy Part 2 of o
Welcome to the Best of 2023 Series!We will break this series down into two episodes. This first episode will be featuring some of the plant-based experts that have bestowed their wisdom upon on us.If you are new to Plant Centered and Thriving,
Promise us you won't miss this episode if you're looking for a guilt-free feast, packed with flavor and nutrients, and brought to you straight from nature's bounty. Today Katie and I are painting a picture of a festive table that's as vibrant a
Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controver
Join me, Ashley Kitchens, as I chat with Natasha and Ed, who took a leap of faith from traditional life to running a 100% vegan bakery, Ed's BReD, a 100% plant-based organic sourdough bread shop in Whistler, British Columbia. In the tranquil sk
We know the transition to a plant-based diet can be a rocky road, and the holiday season can feel like an uphill battle. We're here to guide you through the challenges, from handling family reactions to standing up for your choices. We hope to
"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyl
"People are not lacking information. They are lacking the execution of that information."This episode is guided by our distinguished guests, Diana, a certified diabetes care and education specialist, and Jose, a seasoned exercise physiologist.T
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