On this episode of #ThePlaybook, Forrest Griffin, Vice President of Athlete Development for the UFC and former UFC light heavyweight champion, shares insights on:

[2:02] - How the UFC Performance Institute is giving athletes tools to put their full talents on display in the octagon

[3:58] - Why he says that fighting is “100% physical and 100% mental”  

[9:32] - The appeal that mixed martial arts has for fans and why it’s one of the fastest-growing sports 

[11:27] - The one common component that all great fighters share 

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