Hannah Wares
The Pocket Rocket PodcastEpisodes
Episodes of The Pocket Rocket Podcast
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In this episode I spoke to my good friend Georgia. You will know her as Georgie Rose, the founder of Georgia Rose Bikini and the MUA behind Georgia Rose Makeup, as well as our favourite CrossFit athlete and CrossFit coach.I invited Georgia onto
In this episode I talked to the creator and founder of Cookie Box Co, Vick. We all know Vick as the brains behind the crazy not-so-dinky pies and the mouth-watering chunky hunks but most of us don't know how she came to be. We know about her bo
I have heard America Ferrera's Barbie Monologue many times since the movie came out and I think its fair to say that her speech 'spoke' to most women. The “impossible” standards we feel we must meet on a daily basis. It was only recently that I
In this episode Tilly and talk all things food and the various relationships we've had with food over the years. Tilly talks through her competing history and how that has shaped her thoughts around food, how she's healed this and now, how she
12 things I've learnt in the last 12 months that have helped me, and things I will take into 2024. Happy New Year.
In this episode I speak with the GOAT of IFBB Bikini, Ashley Kaltwasser. We all know Ashley as a regular on the pro stage, competing at more shows than any other athlete and achieving 41 pro wins to date, as well as 3 Olympia wins. Ashley and I
We're back with another episode, this time with Dr Dean, who is the formulator for Supplement Needs and an educator on www.sneducation.co.ukDean, Mads and I spoke about the top 5 supplements that a natural athlete would benefit from using a why
In this episode Mads and I spoke to my favourite WPD athlete, Sara Bradley. This wasn't the first time Sara has been on the Podcast, in fact its the 3rd... Yet we touched on new topics, covered new ground and learnt more about her, her journey,
In this episode Mads and I chat to Luke Miller (@noswitchfitness) about all things women's health. Luke is a Prep Coach, a Podcaster, an Educator and much much more. He is one of the leading educators in the industry and has a wealth of knowled
In this episode Mads and I have the honour of speaking with Creator and Founder of J3 University, John Jewett. We spoke to John about all things women's health from hormones to PED use in women. It was a fantastic conversation and hugely educat
In this episode Mads and I speak to Coach Darian Bates aka, Dazz, about her long journey to fit and healthy after suffering from Anorexia and Bulimia as a teenager and young adult. She explains how and why she implemented Fem Test, Oestrogen an
In this episode Mads and I have a catch up on the good, the bad and the ugly since we started the Podcast. We talk about the massive positive impact Pandora's Box has had, and we touch on the negativity in the industry. .Find us on Instagram: @
In this episode Mads and I link up with Olivia Orchowski again We take a deeper dive into PCOS, PMDD and Olivia reveals some shocking truths about the injectable hormonal contraception, depo provera. .Olivia's Instagram is @theliftingdoula and
In this episode Mads and I speak to Olivia Orchowski, a women's health coach, doula and the founder of FEMTEKWe talked about what 'normal' looks like for a female's menstrual cycle, the signs that you should expect to see / experience and when
In this episode I tell my story; from starting the contraceptive pill, to present day, and how my uneducated choices as a young woman have impacted me long term. This was a hard story to tell, and its the first time I've discussed it on a publi
In this episode Mads tells her story. She tells us why she chose to go on hormonal contraception, and she's very honest about how little she understood about the implant and the pill. Mads goes on to talk about the trouble she had trying to get
Welcome to the new series of The Pocket Rocket Podcast; Pandora's Box. Mads and I have known each other for a long time, and over the last couple of years we have spoken a lot about our female health issues, and we realised that lots of women a
We have a Pocket Rocket Podcast first! A 4-way podcast with some of my favourite people in the bodybuilding industry; coach Tom Hames, IFBB Pro Sara Bradley & the 19 year old figure phenomenon Catlin Hill. I love following Sara and Catlin's bod
I was joined by Thomas Maw aka TMCycles for an episode of Diary of a Bodybuilder following is recent decision to step away from the competitive bodybuilding scene. I wanted to ask Tom about his decision to move away from the sport, why he chose
In this episode I talk to my friend and fellow bikini competitor, Char Ellis. I have been a big fan of Char's physique ever since she ventured into competitive bodybuilding a couple of years ago. However, she is more than just an incredible phy
I'm back with another Solo Podcast this time reflecting on things I've learnt this week at my 9-5 day job. The tools that we use at work to understand issues and find solutions can be used in every aspect of our lives to problem solve. Once you
In this episode I speak to Jay Davies, the man behind Magic Eye Media. You will have seen Jay's work on member sites such as Trained by JP, as well as YouTube channels for Nathan De Asha, James Hollingshead, Rob Taylor and many more. But, how m
In this episode I speak to Jay Davies, the man behind Magic Eye Media. You will have seen Jay's work on member sites such as Trained by JP, as well as YouTube channels for Nathan De Asha, James Hollingshead, Rob Taylor and many more. But, how m
A special episode of Diary of a Bodybuilder with meeting the Man Behind the Muscle with Christian Chapman, aka christian_physiquecollective. I wanted to talk to Christian about his approach to nutrition - both prep and offseason, as I found mys
Another Solo Pod from me... this time I'm reflecting on the things I wish I'd known when I was younger. Some things I learnt early on into my teenage years, other things I've only come to understand recently. We're forever changing and growing.
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