Trouble setting boundaries and putting yourself first? Standing up for your needs is an important aspect of maintaining healthy relationships and a sense of self-worth. It can be difficult to assert yourself, especially if you tend to be a people pleaser. The topics here will be based on strengthening your feeling of empowerment, gaining confidence in this ever changing world and remembering, it is okay to put yourself first and prioritize your well being!
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Creators & Guests
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