The holidays can be stressful for anyone, but navigating the holidays after experiencing a significant loss can be especially challenging. In this episode, clinical psychologist and author of Courage for Lambs: A Psychologist's Memoir of Recove
Lead yoga instructor and founder of Essencia Yoga, Jeannine Bush Clinton, and self-care coach and yoga instructor, Jill Rehm, share their own journeys toward peace through self-care, and offer practical self-care tips for the holiday season and
During the holiday season, many of us look for opportunities to engage in charity or serving others. In this episode, Pastora Angelina Zayas, CEO and Founder of The Gap Community Center in the North Austin neighborhood of Chicago, shares her st
In this episode we explore thoughts and practical tools for maintaining emotional health while engaging with family this holiday season. Under the guidance of board-certified psychologist, Dr. Terri Watson, and her use of attachment theory, we
This week we pursue peace with practical tips for a hassle free, low stress Thanksgiving with our special guest, Darcia Scafidi. Mashed Potato Recipe: https://www.foodnetwork.com/recipes/jeff-mauro/the-creamiest-butteriest-tastiest-mashed-potat
In a time when the news can make us feel powerless, we believe each person possesses the power to change the world for the better. The Judeo-Christian pursuit of peace, Shalom, is the pursuit of justice and wholeness in every sphere of life. Wi