A follow-on chat from last week! Quick update from the West Highland Way Race (and special guest appearance)!

Paul returns to a past episode and the problem for athletes of not fuelling properly. Despite all the planning, so many struggle to adhere to their nutrition plan as the race progresses.

Paul believes that this is more than just a bad stomach. There is a psychological resistance to eating. 

After some additional research Paul provides a summary of his finding / theories.

- Sensory fatigue

- Mental fatigue

- Emotional and Motivational Factors

- Perceived Effort and Discomfort

If you'd like to spend a weekend with Paul and some of the other Pyllon coaches you can sign up to our next Pyllon Experience event - Friday 20th September. Find out more. Discount code: PODCASTXP

You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com 

Pyllon is at @pyllonultra

Paul is on Twitter and instagram @Pyllon